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The Bermudian

Healthy Bermuda

Linda Snow had done more than most women to decrease her risk of getting cancer. She got genetic testing. She ate healthy and stayed active....

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As spring is a season of new beginnings of all kinds, it is the perfect time to focus on new health and fitness goals. These...

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Joyce Leach, from Clifford Township, Pa., survived the fastest growing human tumor, Burkitt ’s lymphoma, as a child. Surgery and over 100 radiation treatments saved...

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Seventeen million American adults with blood pressure that appears normal during a visit to the doctor may have masked hypertension, according to a new study...

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Most of us are on a quest for better health. By making a few tiny tweaks to your daily routine you can get closer to...

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Richard Yunginger, MD, was understandably concerned when he began experiencing shortness of breath while exercising.An active biker and family physician in Lancaster, Pennsylvania, USA, the...

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It’s the New Year, and that means it’s time to uncover the S.M.A.R.T- er way to Goal Setting so you can achieve all your great...

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A lot of us dread cooking and especially the clean-up that follows it. We tend to think of it as just one more thing to...

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I remember when we used to have a little chalkboard in our front porch and we’d let the milkman know how much milk we wanted...

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Many changes occur in our skin as we age: Our skin thins, we develop fine lines and skin coloration becomes abnormal, with dark spots scattered...

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One of the reasons I love healthy meal planning so much is that it allows you more time to spend with your family. For me...

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