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The Bermudian

There’s nothing like making the most of the holiday season knowing that in the New Year, you will once again don your ‘active wear’ and exercise away those extra calories. But where do you begin? Running? Yoga? A class? You will be amazed at the variety of fitness options available in Bermuda that cater to anyone of any age or fitness level. All you have to do is decide what will get you moving.

There’s nothing like making the most of the holiday season knowing that in the New Year, you will once again don your ‘active wear’ and exercise away those extra calories. But where do you begin? Running? Yoga? A class? You will be amazed at the variety of fitness options available in Bermuda that cater to anyone of any age or fitness level. All you have to do is decide what will get you moving.

So Many Choices...How to Start?

You wake up on January 1, 2018, and decide it’s time to get fit. Monroe Darrell Jr., fitness coach and owner of M-C.O.R.E., gives some tips on where to begin:

• Do your research and find a trainer that works for you. If you’re a people person, do a class.
• If you are a novice, start two days a week then get yourself into a stronger momentum.
• Set goals and daily reminders.
• If you find yourself getting stagnant, don’t stop. Do something new.
• Stretch more, it relieves the body of stress.
• Flush out old habits and bring in new ones by drinking plenty of water. It will improve your metabolism, help you detox and keep you hydrated.


Follow these links to learn more about types of exercise, local classes, and which fitness program is the best fit for you:

The Classics
Cool Classes
Bend & Stretch
Get Your Fight On
Make a Splash
The 5 Secrets of Pilates
Feed Your Fitness
Motivational Music
Local Fitness Directory

 

 

 

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