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The Bermudian

Healthy Bermuda

This recipe is from one of my all-time favourite food bloggers, Sarah Britton of the My New Roots Blog. She has a knack for turning...

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From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense activity with periods of no-...

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Slumping your shoulders doesn't just make you resemble one of our long-extinct ancestors—if you don't stand up straight, no amount of exercise will give you...

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20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, Montel Across America, and The CBS Early Show. He...

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What's better the fresh-from-the-oven, warm chocolate brownies? HEALTHY fresh-from-the-oven, warm chocolate brownies - that's what! This recipe for everyone's favourite chocolate treat incorporates healthy alternatives to...

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Signs that someone you care about is drinking too much can be hard to spot if you don't know what to look out for. It's...

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Staying on top of your "30 Days to a Healthier You" regime can be difficult while at work. Factoring in a hectic schedule, long meetings...

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I cannot take credit for this recipe as it is straight out of last year’s 'Clean Eating Magazine' but this absolutely guarantees that it is...

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Stress is a fairly normal response to the hardships in life but stress can wreak havoc on your wellbeing. As a primary cause of weight...

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Running as a form of exercise can be daunting for first-timers but the video below incorporates tips and information to help first-time runners get the...

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This recipe for healthy spring rolls is the perfect addition to the "30 Days to a Healthier You" regime. Serve them up hot or cold...

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Awards

2017 Product & Servic...

At The Bermudian magazine we are always thrilled to celebrate successf...

Feature

Bermuda During the Se...

In September 1939, Dr. William (Bill) Cooke was just 11½ years ...

Food & Drink

Olive and Rosemary Cr...

This recipe came about after a long moving day and limited pantry ingr...

Columns

All Things Bright and...

So, what did you do in your summer holidays?    I rescued ...

Heritage

Reflections on: Retur...

  According to artist Graham Foster, the huge wheel dominating...

People

Melissa Pridham, Jord...

As Bermuda’s post-recession economy continues to slowly improve,...