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The Bermudian

Healthy Bermuda

It’s Friday again and there’s a good chance you or your friends are going to overdo it in the drinking department. Here are a few...

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress,...

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Everybody knows breakfast is the most important meal of the day, but what do US Olympians eat to start off their mornings?     Allyson...

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In the age of technology, it's no surprise that we're using our smart phones to track our workouts, calorie burn and fitness levels. But with...

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Looking to tone up at a new gym or just starting your "30 Days to a Healthier You" regime? We've compiled a comprehensive list of...

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With such beauty surrounding us on our little island, one of the best ways to get out and enjoy it is with a long walk...

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I love shared meals around a long table with new and old friends. In the spirit of this, every year I have friends over for...

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There are many benefits to hiring a personal trainer. The perfect trainer will keep your session interesting and challenging while pushing you safely to your...

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Looking to perfect your fitness with a new regime? Check out these inspiring and slightly out-of-the-box classes that will provide as much fun as...

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We're proud to introduce to you, the brand-new healthy series "30 Days to a Healthier You" presented by Colonial Medical Insurance!   Starting September 1,...

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I've had so many clients lately asking me what breakfast cereals are the healthiest choices for them and their kids. To be quite honest there aren't a whole...

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Awards

2017 Product & Servic...

At The Bermudian magazine we are always thrilled to celebrate successf...

Feature

Bermuda During the Se...

In September 1939, Dr. William (Bill) Cooke was just 11½ years ...

Food & Drink

L'Oriental

Step inside L’Oriental and allow yourself to be transported to t...

Columns

Fitness Reboot!

There’s nothing like making the most of the holiday season knowi...

Heritage

Southlands: Warwick P...

Bermuda is running out of green space. One of the most densely inhabit...

People

Bermudians of the Yea...

If media reports through the first half of 2016 were to be believed, t...