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The Bermudian

Healthy Bermuda

I love shared meals around a long table with new and old friends. In the spirit of this, every year I have friends over for...

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There are many benefits to hiring a personal trainer. The perfect trainer will keep your session interesting and challenging while pushing you safely to your...

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Looking to perfect your fitness with a new regime? Check out these inspiring and slightly out-of-the-box classes that will provide as much fun as...

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We're proud to introduce to you, the brand-new healthy series "30 Days to a Healthier You" presented by Colonial Medical Insurance!   Starting September 1,...

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I've had so many clients lately asking me what breakfast cereals are the healthiest choices for them and their kids. To be quite honest there aren't a whole...

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There are few things I hate more than throwing food out. I plan, prioritize, get creative and utilize my freezer to reduce food waste as much as possible.

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Summer’s officially here in Bermuda. We’ve begun the season which I lovingly refer to as pure humidity.  Here comes four months of behind-the-knee sweat, straw...

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It’s so important to stay hydrated as the thermometer keeps creeping up during the summer months here in Bermuda. Becoming dehydrated could lead to dizzy...

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Osteoporosis is a condition that weakens our bones over time, and it affects both men and women. You may not know you have it until...

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Every 90 seconds a woman dies from heart disease in the United States and more than 90 percent of women in America are at risk,...

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As the Christmas season begins the hype of shopping and eating also starts to tax our systems but if we choose wisely we can stay...

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Awards

Food, Drink & Enterta...

AWARD OF EXCELLENCEAscotsIt’s been more than 25 years since Ange...

Feature

Rising Stars 2017

As Bermuda’s post-recession economy continues to slowly improve,...

Food & Drink

Crown & Anchor Bar, R...

Located right off the lobby in the Hamilton Princess and Beach Club, C...

Columns

You are Cordially Inv...

Philadelphia International Medicine will host Prostate Cancer: What Yo...

Heritage

The Significance of S...

From temporary settlements made by the Spanish in 1603 to the arrival ...

People

Melissa Pridham, Jord...

As Bermuda’s post-recession economy continues to slowly improve,...