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The Bermudian

With flu season in full swing, it is important to take good care of ourselves, which includes what we put into our body. Diet plays a big role in how well we are able to fend off viruses and illness. That said, I’ve put together a turmeric latte, aka “golden milk” recipe that has a handful of health benefits and remedial properties.


Many know it as the spice that gives curry its yellow hue, but turmeric contains countless medicinal compounds. Turmeric is a potent natural anti-inflammatory and has powerful antioxidant effects. This recipe also calls for cinnamon, which can help to reduce cholesterol levels, and ginger, which is a known superfood that is often used to remedy digestive issues and nausea. 


Whether it’s flu season or not, this recipe is delicious and I promise you will be doing yourself, your health, and your body a major favour. 


Ingredients (Serves 2):

2 ½ cups of unsweetened almond, cashew, soy or coconut milk

1 tablespoon turmeric powder

1 tablespoon coconut oil or ghee

1 teaspoon vanilla extract

¼ teaspoon cinnamon

¼ teaspoon powdered ginger

1 teaspoon honey, pure maple syrup or agave



In a pot over medium heat, mix your preferred milk, turmeric and coconut oil/ghee

Stir until the mixture is well combined and warm but not boiling

Transfer mixture to heat-safe blender and add the remaining ingredients

Blend for 1-2 minutes

Serve in a mug and add cinnamon or nutmeg on top




Follow @cleaneatkates on Instagram for more healthy eating inspiration and food pics!



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