Food & Drink

Clean Eat Kates

Almond Butter Bonbons

Some nights, it can be extremely difficult to ignore the sweet tooth that kicks-in about an hour after dinnertime. A couple squares of dark chocolate will often scratch this itch; however, I like to keep some treats in the freezer for when I’m looking to enjoy something a little richer. Many dessert recipes call for a lot of ingredients, time and calories, but these easy almond butter bonbons require none of the above! Many people will ask why almond butter over peanut butter and my answer is that you can chose any nut-butter you pref...

Recipes

Pan Seared Tuna with Tomato, Avocado & Cilantro Salsa

For the Salsa 4 medium tomatoes, seeded and diced Half bunch of fresh cilantro, minced 1 medium red onion, diced 8 leaves fresh basil, chopped 5 tbsp olive oil 1 ripe avocado, skinned and diced 1 garlic clove, chopped Salt and pepper to ...

Recipes

Honey-Rum Glazed Onions

Ingredients: 1 lb Bermuda onions, trimmed and peeled ¼ Gosling’s Gold Rum ¼ cup honey 2 tbsp unsalted butter   Directions:  Boil the onions in salted water until they are tender but still somewhat crisp. Drain well...

Recipes

Breakfast in Bed for Mother’s Day

Celebrate your mom with this recipe for a delicious egg bake with ham, sliced mushrooms, cheeses and green onions. This egg bake is best served with whole grain toast and an individual bottle of champagne, just for Mummy Dearest.   Re...

Clean Eat Kates

Peanut Butter Chocolate Chia Seed Pudding

Breakfast is a meal that often goes over-looked during the week, however, it’s really important to start your day with something that is well-balanced and fuel-filled to help you get through the morning. I’m a big fan of easy breakfasts, esp...

Recipes

White Beans With Swiss Chard and Rice

Ingredients: 3/4 pound Swiss chard (1 small bunch) 2 tablespoons extra virgin olive oil 1 onion, chopped 2 to 4 garlic cloves, minced 1/2 pound (1 1/8 cups) white beans, washed and picked over 1 bay leaf 1 Parmesan rind (optional but reco...