Food & Drink

Clean Eat Kates

Clean Eat Kates

Rainbow Kale Salad

An easy trick to get more nutrients on your plate is to incorporate a variety of colours. I love mixing up my salads and coordinating the toppings to be bright and colourful – it’s an easy way to know I’m packing in a lot of healthy vitamins and minerals, plus it also looks pretty! Putting together a delicious salad comes very naturally to me, so it doesn’t always dawn on me that some people need a recipe, even for a…


Clean Eat Kates

One Pan Dinner

One of the biggest misconceptions people have about “clean eating” is that they think their options are limited to broccoli and chicken when it comes to dinner. While lean protein and vegetables can be a staple in a healthy lifestyle,…


Clean Eat Kates

Peanut Butter Cookies

I don’t do a lot of baking for a couple reasons – first, I’m not that great at it! I like making things up as I go along, like you can do with cooking, but baking not so much. The…


Clean Eat Kates

Purple Punch Smoothie

Smoothies are a great way to get a good chunk of your daily nutrients into one easy and tasty meal or snack. Often though, many people load their blenders with an array of fruit and juice, thinking that this will…


Clean Eat Kates

Protein Fiber Muffins

There is nothing quite like the pairing of a delicious muffin and a hot cup of coffee in the morning before you start your day. Blueberry, banana and especially chocolate are just a few of my personal favorites. Unfortunately, many…

Clean Eat Kates

Fiber-Rich Overnight Oats

What’s better than a convenient morning meal that is packed with nutrients and flavor but is quick and easy enough for those on the go? Overnight oats take about 10 minutes to prepare in the evening and are ready and…