Food & Drink

Clean Eat Kates

Clean Eat Kates

Spiced Banana Oat Cookies (Dairy & Gluten Free)

I am completely shocked and apologetic that I have not yet posted a cookie recipe. Baking is not exactly my forte, but I love to try anyway. Most of the time I get the urge to bake after dinnertime, and I just throw some ingredients together that sound right to me and that I have on hand. Unfortunately, you can’t exactly do that with baking the way you can with cooking, and since I have yet to learn my lesson I end up eating something that looks like a cupcake made my a toddler – delicious though! Now don’t worry, these cookies a...

Clean Eat Kates

Easy Green Smoothie

To me, there is nothing better than a wholesome, filling and nutritious green smoothie. I love the feeling of feeding my body with something that I know is beneficial and healing. Just by looking at a green smoothie you can tell that it’s prob...

Clean Eat Kates

Almond Flour Pancakes

There is nothing sweeter than the taste of pancakes on a slow weekend morning. I made these for my family on Easter Sunday this year, and they were a huge hit. What is great about making pancakes for a large group is that everyone can custom mak...

Clean Eat Kates

Protein Fiber Muffins

There is nothing quite like the pairing of a delicious muffin and a hot cup of coffee in the morning before you start your day. Blueberry, banana and especially chocolate are just a few of my personal favorites. Unfortunately, many store-bought ...

Clean Eat Kates

Rainbow Salad Bowl

The craving for a healthy Monday lunch or dinner often comes after a weekend of indulging in BBQ and swizzle while enjoying the summer salt and sand. A big salad filled with tons of vitamins, minerals and fiber is an easy and healthy way to kick...

Clean Eat Kates

Tuna Salad Bowl

I think the beginning of Clean Eat Kates really started with my love for salad. I thoroughly enjoy cautiously picking out ingredients, making my own dressing and nailing the perfect salad to either compliment a dish or be the main feature. I beg...