Food & Drink

Clean Eat Kates

Clean Eat Kates

Tomato & Vegetable Frittata

When it comes to easy weeknight dinners, I feel as though the frittata is often overlooked. They're great when you have a lot of vegetables in the fridge that you’re not sure what to do with, and they're also an easy meal-prep idea to have for breakfast, lunch or dinner! That is what I call versatile. The greatest thing about frittatas is that you can tweak any recipe to whatever you’re craving – whether you want something rich like cheddar…


Clean Eat Kates

Flourless Banana Bread

Banana bread has long been one of my favorite treats to enjoy with a cup of tea in the afternoon. However, bread is often looked at as something difficult to bake, even banana bread can get complicated at times! But…


Clean Eat Kates

Zucchini and Mushroom “Ratatouille”

This versatile side dish is more of a cross between a stir-fry and ratatouille, but it is extremely delicious and perfect for the cooler months! It pairs well with a meat protein, or can even be used as a sauce…


Clean Eat Kates

Detox Chicken Soup

The holidays are notoriously known for lots of sweet treats, delicious food and great wine. While there’s no reason not to enjoy these things surrounded by friends and family, we know that when January rolls around you will start making…


Clean Eat Kates

Spaghetti Squash

I’ve recently been obsessed with making spaghetti squash, and after serving it to a few friends I can confirm that this meal is a hit! Spaghetti squash gets a bad rep for being a lot of work and taking a…

Clean Eat Kates

Peanut Butter Chocolate Smoothie

I have been making this smoothie recipe for breakfast or as a snack almost daily for over two months now because it is DELICIOUS. This recipe combines my favourite combination – chocolate and peanut butter. It does not require any…