Food & Drink

Clean Eat Kates

Clean Eat Kates

Easy Green Smoothie

To me, there is nothing better than a wholesome, filling and nutritious green smoothie. I love the feeling of feeding my body with something that I know is beneficial and healing. Just by looking at a green smoothie you can tell that it’s probably going to do some good. However, sometimes the green colour can be masking a smoothie filled with mostly fruit, coconut water and just a bit of spinach. Although not totally unhealthy and seemingly delicious, it could be better! This is one (of many) of my favourite green smoothie recipes. It...

Clean Eat Kates

Protein Fiber Muffins

There is nothing quite like the pairing of a delicious muffin and a hot cup of coffee in the morning before you start your day. Blueberry, banana and especially chocolate are just a few of my personal favorites. Unfortunately, many store-bought ...

Clean Eat Kates

Rainbow Salad Bowl

The craving for a healthy Monday lunch or dinner often comes after a weekend of indulging in BBQ and swizzle while enjoying the summer salt and sand. A big salad filled with tons of vitamins, minerals and fiber is an easy and healthy way to kick...

Clean Eat Kates

Tuna Salad Bowl

I think the beginning of Clean Eat Kates really started with my love for salad. I thoroughly enjoy cautiously picking out ingredients, making my own dressing and nailing the perfect salad to either compliment a dish or be the main feature. I beg...

Clean Eat Kates

Purple Punch Smoothie

Smoothies are a great way to get a good chunk of your daily nutrients into one easy and tasty meal or snack. Often though, many people load their blenders with an array of fruit and juice, thinking that this will do the trick. The problem is tha...

Clean Eat Kates

Almond Butter Bonbons

Some nights, it can be extremely difficult to ignore the sweet tooth that kicks-in about an hour after dinnertime. A couple squares of dark chocolate will often scratch this itch; however, I like to keep some treats in the freezer for when I’m...