Food & Drink

Clean Eat Kates

Clean Eat Kates

Rainbow Salad Bowl

The craving for a healthy Monday lunch or dinner often comes after a weekend of indulging in BBQ and swizzle while enjoying the summer salt and sand. A big salad filled with tons of vitamins, minerals and fiber is an easy and healthy way to kick start your week. Whether it be a side dish or main feature, this “rainbow” bowl is the perfect salad for those looking to reset their system. The wide variety of fruits and vegetables in this recipe provide a ton of powerful antioxidants, are low in calories, and help to balance your blood s...

Clean Eat Kates

Tuna Salad Bowl

I think the beginning of Clean Eat Kates really started with my love for salad. I thoroughly enjoy cautiously picking out ingredients, making my own dressing and nailing the perfect salad to either compliment a dish or be the main feature. I beg...

Clean Eat Kates

Purple Punch Smoothie

Smoothies are a great way to get a good chunk of your daily nutrients into one easy and tasty meal or snack. Often though, many people load their blenders with an array of fruit and juice, thinking that this will do the trick. The problem is tha...

Clean Eat Kates

Almond Butter Bonbons

Some nights, it can be extremely difficult to ignore the sweet tooth that kicks-in about an hour after dinnertime. A couple squares of dark chocolate will often scratch this itch; however, I like to keep some treats in the freezer for when I’m...

Clean Eat Kates

Peanut Butter Chocolate Chia Seed Pudding

Breakfast is a meal that often goes over-looked during the week, however, it’s really important to start your day with something that is well-balanced and fuel-filled to help you get through the morning. I’m a big fan of easy breakfasts, esp...

Clean Eat Kates

Golden Milk

With flu season in full swing, it is important to take good care of ourselves, which includes what we put into our body. Diet plays a big role in how well we are able to fend off viruses and illness. That said, I’ve put together a turmeric lat...