Food & Drink

Clean Eat Kates

Clean Eat Kates

Super Simple Side Salad!

One of my favourite parts about summer is a weekend BBQ with friends and family. While I don’t usually jump at the opportunity of being the grill master, I always love bringing a side salad that I know everyone will enjoy with their burger or hotdog. Since I can usually count on someone to bring a potato salad or coleslaw, I tend to lean more towards a lighter, fresher salad. This easy recipe is fool-proof, and incorporates some local produce…


Clean Eat Kates

Rainbow Kale Salad

An easy trick to get more nutrients on your plate is to incorporate a variety of colours. I love mixing up my salads and coordinating the toppings to be bright and colourful – it’s an easy way to know I’m…


Clean Eat Kates

One Pan Dinner

One of the biggest misconceptions people have about “clean eating” is that they think their options are limited to broccoli and chicken when it comes to dinner. While lean protein and vegetables can be a staple in a healthy lifestyle,…


Clean Eat Kates

Peanut Butter Cookies

I don’t do a lot of baking for a couple reasons – first, I’m not that great at it! I like making things up as I go along, like you can do with cooking, but baking not so much. The…


Clean Eat Kates

Purple Punch Smoothie

Smoothies are a great way to get a good chunk of your daily nutrients into one easy and tasty meal or snack. Often though, many people load their blenders with an array of fruit and juice, thinking that this will…

Clean Eat Kates

Protein Fiber Muffins

There is nothing quite like the pairing of a delicious muffin and a hot cup of coffee in the morning before you start your day. Blueberry, banana and especially chocolate are just a few of my personal favorites. Unfortunately, many…