Food & Drink

Clean Eat Kates

Clean Eat Kates

Peanut Butter Cookies

I don’t do a lot of baking for a couple reasons – first, I’m not that great at it! I like making things up as I go along, like you can do with cooking, but baking not so much. The other reason is that I lack self-control sometimes and will eat all the cookies, the entire loaf or almost all the cupcakes not very long after they’ve come out of the oven. Recently, though, I found the urge to bake so I decided to make these peanut butter cookies to take to my family dinner on Sunday night, which meant I couldn’t eat them all immediat...


Clean Eat Kates

Purple Punch Smoothie

Smoothies are a great way to get a good chunk of your daily nutrients into one easy and tasty meal or snack. Often though, many people load their blenders with an array of fruit and juice, thinking that this will do the trick. The problem is tha...


Clean Eat Kates

Protein Fiber Muffins

There is nothing quite like the pairing of a delicious muffin and a hot cup of coffee in the morning before you start your day. Blueberry, banana and especially chocolate are just a few of my personal favorites. Unfortunately, many store-bought ...


Clean Eat Kates

Fiber-Rich Overnight Oats

What’s better than a convenient morning meal that is packed with nutrients and flavor but is quick and easy enough for those on the go? Overnight oats take about 10 minutes to prepare in the evening and are ready and delicious by morning. O...


Clean Eat Kates

Zoodles and Marinara Sauce

It’s the beginning of 2019 and everyone is still trying to stick to their New Year’s resolutions. Fortunately, being healthy doesn’t mean you have to sacrifice tasty. A classic marinara sauce is delicious and whether you pair it with zoodl...

Clean Eat Kates

Spiced Banana Oat Cookies (Dairy & Gluten Free)

I am completely shocked and apologetic that I have not yet posted a cookie recipe. Baking is not exactly my forte, but I love to try anyway. Most of the time I get the urge to bake after dinnertime, and I just throw some ingredients together tha...