Food & Drink

Clean Eat Kates

Clean Eat Kates

Spaghetti Squash

I’ve recently been obsessed with making spaghetti squash, and after serving it to a few friends I can confirm that this meal is a hit! Spaghetti squash gets a bad rep for being a lot of work and taking a long time to cook. Thankfully, with quite a bit of practice, I’ve somewhat mastered a quick, effective and delicious way to serve this dish. It’s a fan favourite, but it’s also great for meal prepping! Spaghetti squash, unlike its root…


Clean Eat Kates

Peanut Butter Chocolate Smoothie

I have been making this smoothie recipe for breakfast or as a snack almost daily for over two months now because it is DELICIOUS. This recipe combines my favourite combination – chocolate and peanut butter. It does not require any…


Clean Eat Kates

Brownie Bites

Ever since I can remember, my aunt would always pack the most delicious brownies for dessert on the boat during the summer. After a big meal that typically included BBQ chicken, coleslaw and potato salad, she would pop open her…


Clean Eat Kates

Super Simple Side Salad!

One of my favourite parts about summer is a weekend BBQ with friends and family. While I don’t usually jump at the opportunity of being the grill master, I always love bringing a side salad that I know everyone will…


Clean Eat Kates

Rainbow Kale Salad

An easy trick to get more nutrients on your plate is to incorporate a variety of colours. I love mixing up my salads and coordinating the toppings to be bright and colourful – it’s an easy way to know I’m…

Clean Eat Kates

One Pan Dinner

One of the biggest misconceptions people have about “clean eating” is that they think their options are limited to broccoli and chicken when it comes to dinner. While lean protein and vegetables can be a staple in a healthy lifestyle,…