Food & Drink

Clean Eat Kates

Clean Eat Kates

Brownie Bites

Ever since I can remember, my aunt would always pack the most delicious brownies for dessert on the boat during the summer. After a big meal that typically included BBQ chicken, coleslaw and potato salad, she would pop open her container full of chocolatey, gooey brownies that my cousins and I would enjoy. With summer in full swing, I thought I would try to create a brownie recipe that I could enjoy more often than just on the boat and…


Clean Eat Kates

Super Simple Side Salad!

One of my favourite parts about summer is a weekend BBQ with friends and family. While I don’t usually jump at the opportunity of being the grill master, I always love bringing a side salad that I know everyone will…


Clean Eat Kates

Rainbow Kale Salad

An easy trick to get more nutrients on your plate is to incorporate a variety of colours. I love mixing up my salads and coordinating the toppings to be bright and colourful – it’s an easy way to know I’m…


Clean Eat Kates

One Pan Dinner

One of the biggest misconceptions people have about “clean eating” is that they think their options are limited to broccoli and chicken when it comes to dinner. While lean protein and vegetables can be a staple in a healthy lifestyle,…


Clean Eat Kates

Peanut Butter Cookies

I don’t do a lot of baking for a couple reasons – first, I’m not that great at it! I like making things up as I go along, like you can do with cooking, but baking not so much. The…

Clean Eat Kates

Purple Punch Smoothie

Smoothies are a great way to get a good chunk of your daily nutrients into one easy and tasty meal or snack. Often though, many people load their blenders with an array of fruit and juice, thinking that this will…