Food & Drink

Clean Eat Kates

Protein Fiber Muffins
Clean Eat Kates

Protein Fiber Muffins

There is nothing quite like the pairing of a delicious muffin and a hot cup of coffee in the morning before you start your day. Blueberry, banana and especially chocolate are just a few of my personal favorites. Unfortunately, many store-bought and packaged muffins have nutritional values similar to cupcakes, which do not exactly make for a well-balanced breakfast. This super simple and easy muffin recipe is high in fiber and protein, both of which are a great way to…

April 27, 2019

Fiber-Rich Overnight Oats
Clean Eat Kates

Fiber-Rich Overnight Oats

What’s better than a convenient morning meal that is packed with nutrients and flavor but is quick and easy enough for those on the go? Overnight oats take about 10 minutes to prepare in the evening and are ready and…

February 4, 2019

Zoodles and Marinara Sauce
Clean Eat Kates

Zoodles and Marinara Sauce

It’s the beginning of 2019 and everyone is still trying to stick to their New Year’s resolutions. Fortunately, being healthy doesn’t mean you have to sacrifice tasty. A classic marinara sauce is delicious and whether you pair it with zoodles…

January 21, 2019

Spiced Banana Oat Cookies (Dairy & Gluten Free)
Clean Eat Kates

Spiced Banana Oat Cookies (Dairy & Gluten Free)

I am completely shocked and apologetic that I have not yet posted a cookie recipe. Baking is not exactly my forte, but I love to try anyway. Most of the time I get the urge to bake after dinnertime, and…

October 1, 2018

Clean Eat Kates

Easy Green Smoothie

To me, there is nothing better than a wholesome, filling and nutritious green smoothie. I love the feeling of feeding my body with something that I know is beneficial and healing. Just by looking at a green smoothie you can…

September 17, 2018

Clean Eat Kates

Almond Flour Pancakes

There is nothing sweeter than the taste of pancakes on a slow weekend morning. I made these for my family on Easter Sunday this year, and they were a huge hit. What is great about making pancakes for a large…

September 3, 2018