What’s better than a convenient morning meal that is packed with nutrients and flavor but is quick and easy enough for those on the go? Overnight oats take about 10 minutes to prepare in the evening and are ready and delicious by morning. Oats are a great source of fiber, contain healthy carbohydrates and also pack in some B vitamins, biotin, iron and zinc. They are a great breakfast for the whole family and can be customized for everyone’s individual…
Food & Drink
Clean Eat Kates
Clean Eat Kates
Zoodles and Marinara Sauce
It’s the beginning of 2019 and everyone is still trying to stick to their New Year’s resolutions. Fortunately, being healthy doesn’t mean you have to sacrifice tasty. A classic marinara sauce is delicious and whether you pair it with zoodles…
January 21, 2019
Clean Eat Kates
Spiced Banana Oat Cookies (Dairy & Gluten Free)
I am completely shocked and apologetic that I have not yet posted a cookie recipe. Baking is not exactly my forte, but I love to try anyway. Most of the time I get the urge to bake after dinnertime, and…
October 1, 2018
Clean Eat Kates
Easy Green Smoothie
To me, there is nothing better than a wholesome, filling and nutritious green smoothie. I love the feeling of feeding my body with something that I know is beneficial and healing. Just by looking at a green smoothie you can…
September 17, 2018
Clean Eat Kates
Almond Flour Pancakes
There is nothing sweeter than the taste of pancakes on a slow weekend morning. I made these for my family on Easter Sunday this year, and they were a huge hit. What is great about making pancakes for a large…
September 3, 2018
Clean Eat Kates
Rainbow Salad Bowl
The craving for a healthy Monday lunch or dinner often comes after a weekend of indulging in BBQ and swizzle while enjoying the summer salt and sand. A big salad filled with tons of vitamins, minerals and fiber is an…
July 11, 2018
