Food & Drink

Clean Eat Kates

Clean Eat Kates

Peanut Butter Chocolate Chia Seed Pudding

Breakfast is a meal that often goes over-looked during the week, however, it’s really important to start your day with something that is well-balanced and fuel-filled to help you get through the morning. I’m a big fan of easy breakfasts, especially something that I can prep days in advance and simply grab out of the fridge on my way out the door. Lately I have been loving chia seed pudding, and by that I mean I have had it for…


Clean Eat Kates

Golden Milk

With flu season in full swing, it is important to take good care of ourselves, which includes what we put into our body. Diet plays a big role in how well we are able to fend off viruses and illness.…