Food & Drink

Clean Eat Kates

Tomato & Vegetable Frittata

When it comes to easy weeknight dinners, I feel as though the frittata is often overlooked. They're great when you have a lot of vegetables in the fridge that you’re not sure what to do with, and they're also an easy meal-prep idea to have for breakfast, lunch or dinner! That is what I call versatile. The greatest thing about frittatas is that you can tweak any recipe to whatever you’re craving – whether you want something rich like cheddar…


Recipes

Loquat Banana Bread

Ingredients: 6 eggs ¾ cup heavy cream ¾ cup vegetable oil 2½ cups all purpose flour 3 tbsp baking powder ½ cup hazelnut flour 16 ripe Bermuda bananas or 10 regular bananas 1 cup of loquat purée 4 cups sugar…


Recipes

Lemony Spring Pasta Salad

Forget Winter: we’re looking ahead to spring and the abundance of sunshine the season brings.   Ingredients: For the Dressing 1 ½ teaspoons finely grated lemon zest ¼ cup fresh lemon juice ½ small shallot, chopped 2 teaspoons maple syrup…


Recipes

Hoppin’ John

A big Bermuda favourite and a regular on picnic and get-together menus.   Ingredients:  2 cups long grain rice 1lb black-eye peas 2 tsp fresh thyme 1/2 lb smoky bacon 2 Bermuda onions, chopped 1 clove garlic, chopped 3/4 choriço…


Recipes

Eat ‘Em to Beat ‘Em: 3 Delicious Ways to Devour Lionfish

Native to the Indo-Pacific, lionfish are an unwanted resident of Bermuda's waters. The venomous fish has few natural predators and wreaks havoc on our coral reefs, killing and eating young fish like snappers and groupers. Lionfish become sexually mature after…

Sarah Wight

Moroccan Carrot and Arugula Lunch Salad

This is a delicious lunch or dinner salad made using arugula, crunchy local carrots, an orange cumin maple vinaigrette, cilantro and crunchy pistachios. The marinated lentils are grounding and a wonderful source of plant protein, iron and folate which is…