Food & Drink

Sarah Wight

Cleansing Summer Smoothie

The body does an incredible job of detoxifying naturally on its own. That said, we can use nutrition to optimise the efficiency of our detox organs. Think toxic skin products, pollution, wine, coffee, and lots of sugar (the list goes on but I don’t want to be too depressing…!) Late spring and early summer naturally feels like the best time to do this – fresh air, farm stands bursting with produce and sunshine that puts an extra pep into our…


Recipes

Southern Fried Chicken

Ingredients: 3 pounds chicken, cut into pieces 2 eggs 1 cup milk Salt and pepper, to taste 1 teaspoon garlic powder 1 teaspoon seasoned salt (optional) 1 cup all purpose flour 2 cups canola or peanut oil   Directions: Rinse…


Recipes

4th of July Berry Pie

Happy 4th of July to our American friends!   Ingredients: 2 refrigerated pie crusts, thawed 3/4 cup sugar 2 tbsp corn starch 1/2 tsp cinnamon 2 cups strawberries 2 cups blackberries 2 cups blueberries 3 tbsp lemon juice 1 egg…


Recipes

The Ultimate Baked Macaroni and Cheese

Ingredients: Salt 1 pound elbow macaroni ½ cup butter divided, plus extra for buttering the dish ¼ cup all-purpose flour 3 cups milk hot 2 cups shredded cheddar or gouda cheese 2 cups shredded Monterey jack cheese Hot sauce to…


Recipes

Prosciutto and Melon Salad

Ingredients: 1/4 cup balsamic vinegar 1/2 teaspoon dijon mustard 1/2 teaspoon finely chopped fresh oregano 1/2 cup olive oil Sea salt and freshly ground black pepper, to taste 8 ounces mixed tender greens 1 ripe cantaloupe, scooped into balls 8…

Recipes

Gosling’s Black Seal Barbecued Chicken

The variations on barbecued chicken are endless. Everyone has a favourite sauce they feel is best and this one came from our friends at Gosling's.   Ingredients: 1 4-lb chicken, cut into eighths 1/2 red onion, minced 1 tbs olive…