Food & Drink

Clean Eat Kates

Easy Green Smoothie

To me, there is nothing better than a wholesome, filling and nutritious green smoothie. I love the feeling of feeding my body with something that I know is beneficial and healing. Just by looking at a green smoothie you can tell that it’s probably going to do some good. However, sometimes the green colour can be masking a smoothie filled with mostly fruit, coconut water and just a bit of spinach. Although not totally unhealthy and seemingly delicious, it could…


Recipes

Baked Spiny Lobster Surprise

A specialty of Linda Horton (ran October 2004) Ingredients: 1 tbsp olive oil 2 garlic cloves, finely chopped 1½ tsp dried tarragon 2 oz red wine 4 oz unsalted butter White pepper to taste 1 spiny lobster tail 1 egg…


Recipes

Cold Poached Salmon

This recipe for cold poached salmon and cumin raita is perfect for the small time between summer and fall, when the weather is still warm enough but when the body craves more sustinance than a simple salad. Serve with fingerling…


Clean Eat Kates

Almond Flour Pancakes

There is nothing sweeter than the taste of pancakes on a slow weekend morning. I made these for my family on Easter Sunday this year, and they were a huge hit. What is great about making pancakes for a large…


Recipes

Guinea Chicks with Pineapple Gazpacho

Ingredients: 4 Guinea chicks 1-1/3 cups fresh pineapple in 1/4-inch dice 1-1/3 cups pineapple juice 1 tablespoon and 1 teaspoon extra virgin olive oil 2/3 seedless cucumber, cut into 1/4-inch dice 2/3 small red bell pepper, seeded     and cut…

Where to Eat

Where to Eat: Bistro J

Bistro J’s unusual entrance opens onto one of Hamilton’s quieter alleyways, Chancery Lane. With seating for up to 40 people, Bistro J offers meals that are just as much about the social atmosphere as they are the food. And with…