Food & Drink

Recipes

Baked Zucchini, Spinach and Feta Casserole
Recipes

Baked Zucchini, Spinach and Feta Casserole

An easy casserole to make at home for the whole family. Ingredients:2 tablespoons olive oil3 cups baby spinach2 small zucchini, diced small2 small yellow squash, diced small1/4 cup fat free feta cheese, crumbled1/4 cup low-fat parmesan cheese, grated1/4 cup (whole wheat) panko bread crumbs2 egg whites1/2 teaspoon Kosher salt2 teaspoons garlic powder1/2 teaspoon ground black pepper1 teaspoon dried basil leaves Directions: Preheat the oven to 400 degrees. spray a 9 x 13 inch casserole dish with non-stick spray and set…


Recipes

Potato, Cheese and Bermuda Onion Pasties

Ingredients:1 sheet of Puff Pastry (rolled into a 14" x 9" rectangle)1 large potato, finely diced1 large Bermuda onion, grated5oz sharp cheddar cheese, grated1 tbsp butter1 tsp mustard (English or Dijon)1 tsp fresh parsley, finely diced1/4 cup cream or milk1…


Recipes

Loquat Upside Down Cake

It's almost time for the loquats to ripen, are you ready? For too short a time, our island will blossom with the sweet, round and yellow fruit which will be harvested for jellies, jams, liquours and other sweet treats. This…


Food & Drink | Recipes

5 Cheesy Recipes for a Romantic Date Night

When it comes to romance, naturally we yield inspiration from the Italians who are fluent in the language of love. For your next date night, consider staying home and impressing your significant other with a dreamy evening of Mediterranean cuisine.…


Recipes

Arrowroot Pudding

Arrowroot was a major export for many years. The best is said to have come from St. David's Island. The remains of an arrowroot factory were converted into what is now the Masterworks Gallery in the Botanical Gardens. Ingredients 3…

Recipes

Tortellini Soup with Sausage and Kale

Ingredients:1 lb mild italian sausage, ground1 onion, minced6 garlic cloves, minced1 quart chicken stock1 (14 oz can) crushed tomatoes2 tbsp tomato paste1 tsp salt1 bunch kale, stems removed1 (10 oz) bag tortellini, fresh (not dried)1 cup heavy creamparmesan cheese (optional)¼…