Dark chocolate
Toasted walnuts, almonds or coconut


1. Peel banana and cut in half; insert stick, place on a tray, cover and freeze for at least three hours.
2. Melt good-quality dark chocolate, pour into tall glass; dip frozen bananas into chocolate to coat.
3. Roll chocolate-covered bananas in toasted walnuts, almonds or coconut.
4. Serve immediately or freeze (will last up to one week)