Ingredients: 1 banana 1 cup frozen strawberries 1 cup frozen blackberries, plus more for garnish (optional) 1 cup frozen raspberries 1 1/4 cup almond milk 1/2 cup Greek yogurt Directions: In a blender, combine all ingredients and blend until smooth. Divide between 2 cups and top with blackberries, if desired.
May 8, 2018
Ingredients: 3 cups vanilla nonfat yogurt 1 cup fresh or defrosted frozen strawberries in juice 1 pint fresh blackberries, raspberries or blueberries 1 cup good quality granola Directions: Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall…
May 8, 2018
Ingredients: For the Caprese Eggs Benedict 8 tomato slices Balsamic vinegar for drizzling Sea salt and freshly ground black pepper 4 English muffins toasted 8 large basil leaves 4 teaspoons chopped chives For the Healthier Hollandaise Sauce 1/2 cup raw…
May 8, 2018
Ingredients: 1 lb Bermuda onions, trimmed and peeled ¼ Gosling’s Gold Rum ¼ cup honey 2 tbsp unsalted butter Directions: Boil the onions in salted water until they are tender but still somewhat crisp. Drain well. In a heavy-bottomed…
April 10, 2018
Celebrate your mom with this recipe for a delicious egg bake with ham, sliced mushrooms, cheeses and green onions. This egg bake is best served with whole grain toast and an individual bottle of champagne, just for Mummy Dearest. …
April 10, 2018
Ingredients: 3/4 pound Swiss chard (1 small bunch) 2 tablespoons extra virgin olive oil 1 onion, chopped 2 to 4 garlic cloves, minced 1/2 pound (1 1/8 cups) white beans, washed and picked over 1 bay leaf 1 Parmesan rind…
April 5, 2018
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