Food & Drink

Sarah Wight

Sarah Wight

Chicken Tacos with Mango Avocado Salsa

Of all the dishes I have cooked up over the years these tacos have to be the most colourful to date. They are not only incredibly beautiful and delicious, but also so good for you, too. Eating a rainbow of colours (fruits and vegetables) is important in order to consume a broad spectrum of anti-oxidants, something we should be conscious of, especially during the summer when there is so much sun exposure (BBQing and environmental pollutants, too!). This is the…


Sarah Wight

Turmeric Rice Pilaf

Eating well can impact how we feel day to day. Behind the scenes though, it also builds up our resiliency. Eating well impacts how well our bodies are able to deal with the outside world. This rice pilaf takes cheap…


Sarah Wight

Grilled Fish with a Lemony Mint Pea Mash

A simple weeknight dinner idea we’ve been doing around here includes fresh fish, frozen peas, sunflower seeds, zest and herbs from a kitchen garden. Cilantro, parsley, basil and mint are rich in chlorophyll and anti-oxidants, and a functional way of…


Sarah Wight

Mason Jar Vinaigrette from Instagram Live!

Hopefully you were all able to catch Sarah Wight's Instagram Live Broadcast last Friday on our channel (@BermudianMagazine) during which Sarah made her favourite go-to vinaigrette. In case you weren't able to watch, here is her recipe for Mason Jar…


Sarah Wight

Backyard Picnic: Spring Potato Salad and an Herby Butter Vinaigrette

I imagine many of us have a bag of new potatoes stored away in a dark cool cupboard. Potatoes store well in these conditions and in moderation, can offer a good source of carbohydrates. I recommend organic potatoes and keeping…

Sarah Wight

Roasted Cherry Tomato, Cilantro and Lentil Salad

I love this salad, mostly for lunches with a side of wild smoked salmon, or for dinner with grilled fish. It also hold up nutritionally alone, so is great alone, too. Slow roasted cherry tomatoes in a touch of olive…