Food & Drink

Sarah Wight

Sarah Wight

Chickpea, Cauliflower and Coconut Curry

We have adapted this recipe from A Beautiful Plate, and it is the most delicious plant-based curry recipe for these cold Bermuda nights. We swapped Yukon potato for greens and more cauliflower, as there are already good carbs coming from the chickpeas and a side of brown rice. We also steam the cauliflower instead of boiling it, as it is just as easy and keeps more nutrients intact. The combination of brown rice and chickpeas also provides a complete protein…


Sarah Wight

Dijon Green Bean Salad

Abundant at farm stands and in grocery stores, green beans are for everyone. I blanch them; they become softer but keep their bite and most of their nutrients. The Dijon vinaigrette is lemony and sweet from a dash of honey.…


Sarah Wight

Moroccan Carrot and Arugula Lunch Salad

This is a delicious lunch or dinner salad made using arugula, crunchy local carrots, an orange cumin maple vinaigrette, cilantro and crunchy pistachios. The marinated lentils are grounding and a wonderful source of plant protein, iron and folate which is…


Sarah Wight

Vegetarian Chili

This is our first article of the Lighten Up Bermuda series and I couldn’t be happier! One of my favorite soups of all time is from an incredible plant–based chef, Sarah Britton, and is the inspiration for this chili. I’ll…


Sarah Wight

The Best Plant-Based Dinner Sides

Around here it’s about feeling our best all year long, inside and out. Including delicious plant-based dishes (as part of a balanced diet) throughout the day is arguably one of the best things you can do, nutritionally, to keep up…

Sarah Wight

Warm Radicchio, Chicken, and Hazelnut Salad

In a season of beige, go ahead and fill up half your plate with colorful non-starchy vegetables. It is the single best piece of advice I can give someone – but part of it involves providing them with really taste…