Food & Drink

Sarah Wight

Sarah Wight

Autumn Bowls

There is a chill in the air and Autumn is here. Schedules are picking up and nights will soon get shorter. This time of year, with more commitments, easy weeknight dinners are essential to stay well and feel our best. Visit a farmer’s market or your local grocer and keep to purchasing simple items that are going to keep you on track through the silly season. Around here weeknight dinners are a variation of this autumn bowl; a base of…


Sarah Wight

Olive and Rosemary Crusted Chicken

This recipe came about after a long moving day and limited pantry ingredients. Yet it is now my favourite chicken recipe of all time. It's so full of flavour, and I love the combination of ingredients. A big, plentiful and…


Sarah Wight

Baked Carrot Cake Oatmeal

I began making this porridge in college during cold, long Canadian winters. It is a blend of oats, nuts and seeds, shredded carrots, spices and eggs. The spices add flavour without needing excess sweetener and it tastes extra luxurious. It’s…


Sarah Wight

End of Summer Salad

I visited a farm this past week to pick up some local vegetables and see what was truly in season at the moment. Fresh herbs, pumpkin and red cabbage all stood out and I set out to make them into…


Sarah Wight

Lobster Salad

Lobster season is here and if you or a friend is licensed, you might be looking for more recipes to try with your abundant catch. What was once known as poor man’s food is now an expensive and luxurious dish.…

Sarah Wight

Moroccan Carrot and Arugula Lunch Salad

This is a delicious lunch or dinner salad made using arugula, crunchy local carrots, an orange cumin maple vinaigrette, cilantro and crunchy pistachios. The marinated lentils are grounding and a wonderful source of plant protein, iron and folate which is…