Food & Drink

Sarah Wight

Sarah Wight

Baked Carrot Cake Oatmeal

I began making this porridge in college during cold, long Canadian winters. It is a blend of oats, nuts and seeds, shredded carrots, spices and eggs. The spices add flavour without needing excess sweetener and it tastes extra luxurious. It’s rich in carbohydrates from the oats, carrots and dried cherries so it is functional for a high energy day or active kids. It can be kept in the fridge and used throughout the week with warm milk poured over. For…


Sarah Wight

Pistachio and Herb Falafels

A friend of mine recently told me he was eager to become a vegetarian, or at least give it a go. When this happens, I get heart palpitations. There is a very short period of time to get someone inspired…


Sarah Wight

Olive and Rosemary Crusted Chicken

This recipe came about after a long moving day and limited pantry ingredients. Yet it is now my favourite chicken recipe of all time. It's so full of flavour, and I love the combination of ingredients. A big, plentiful and…


Sarah Wight

Autumn Bowls

There is a chill in the air and Autumn is here. Schedules are picking up and nights will soon get shorter. This time of year, with more commitments, easy weeknight dinners are essential to stay well and feel our best.…


Sarah Wight

Chopped Spinach Salad

This salad is inspired by a quote I saw recently: "May your day be full of magic and may you not be too busy to see it". I've banned the word busy from my vocabulary, simply because we seem to…

Sarah Wight

Grilled Nectarine and Halloumi Skewers

This is an ode to summer as we are reaching the last few weeks. Summer to me is a mix of sweet and salty; salty weekends in the ocean and sweet berries and peaches (or Rum Swizzle….pick your sweet!) This…