Around here it’s about feeling our best all year long, inside and out. Including delicious plant-based dishes (as part of a balanced diet) throughout the day is arguably one of the best things you can do, nutritionally, to keep up your health. Call me crazy but I am fascinated by their superpowers. Amongst vegetables, my favourite group is the cruciferous family (kale, broccoli, cauliflower, red cabbage, Napa cabbage etc). Loved by our livers for their ability to help us efficiently…
Food & Drink
Sarah Wight
Sarah Wight
Chickpea, Cauliflower and Coconut Curry
We have adapted this recipe from A Beautiful Plate, and it is the most delicious plant-based curry recipe for these cold Bermuda nights. We swapped Yukon potato for greens and more cauliflower, as there are already good carbs coming from…
January 13, 2020
Sarah Wight
Warm Radicchio, Chicken, and Hazelnut Salad
In a season of beige, go ahead and fill up half your plate with colorful non-starchy vegetables. It is the single best piece of advice I can give someone – but part of it involves providing them with really taste…
December 16, 2019
Sarah Wight
West African Chickpea Stew
This stew started with no direction (risky) and quickly turned into a stew with a zingy ginger broth that I couldn’t get enough of. It lasts well in the fridge for three days which is perfect for lunches and dinners…
November 25, 2019
Sarah Wight
Baked Carrot Cake Oatmeal
I began making this porridge in college during cold, long Canadian winters. It is a blend of oats, nuts and seeds, shredded carrots, spices and eggs. The spices add flavour without needing excess sweetener and it tastes extra luxurious. It’s…
November 18, 2019
Sarah Wight
Pistachio and Herb Falafels
A friend of mine recently told me he was eager to become a vegetarian, or at least give it a go. When this happens, I get heart palpitations. There is a very short period of time to get someone inspired…
October 28, 2019
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