Food & Drink

Sarah Wight

Sarah Wight

Summery Prawn Rice Paper Wraps

I love these wraps in the summertime because they're so perfect as a light meal on a warm and humid night. They're particularly enjoyable when packed up and take to the beach for an easy picnic dinner. Boasting a broad spectrum of colours, the fruits and veggies incorporated into these wraps are good for supporting skin health (perfect after a day in the sun!) but the real winner here is the peanut or cashew dipping sauce, it's so easy to…


Sarah Wight

Greek Quinoa Salad

Greek inspired, I often suggest clients use spices and herbs and international cuisine to inspire healthier dishes. I love how colorful, crunchy and hydrating this salad becomes. Parsley is rich in vitamin C, pumpkin seeds in zinc and red peppers…


Sarah Wight

Backyard Picnic: Spring Potato Salad and an Herby Butter Vinaigrette

I imagine many of us have a bag of new potatoes stored away in a dark cool cupboard. Potatoes store well in these conditions and in moderation, can offer a good source of carbohydrates. I recommend organic potatoes and keeping…


Sarah Wight

Roasted Cherry Tomato, Cilantro and Lentil Salad

I love this salad, mostly for lunches with a side of wild smoked salmon, or for dinner with grilled fish. It also hold up nutritionally alone, so is great alone, too. Slow roasted cherry tomatoes in a touch of olive…


Sarah Wight

A Chocolate Chip Cookie (to feel good about)

Right now many of us have more leisure time at home. How are you spending your spare time? Have you caught up on sleep, taken up napping as a sport? What I have learnt from many clients (and myself!) that…

Sarah Wight

Gluten & Yeast-Free Hot Cross Buns

It's a shame when food allergies and intolerances restrict us from taking part in special holiday gatherings. For those with allergies and intolerances, the decision becomes to either eat the hot cross bun and feel quite ill, or not to…