Food & Drink

Sarah Wight

Sarah Wight

Spring Quinoa Risotto

A recipe with more than a cup of rose in it is something I can get behind. I am sure a chef would question my ratios but I stand firm in that decision! Despite so much produce available this time of year, I find Spring a tricky middle ground when it comes to cooking – we are passed the winter obsession of crispy roasted vegetables but it is also not warm enough in the evenings for raw salads. Quinoa is an optimal source of plant protein as it contains all nine essential amino acids (needed for many physiological functions; synthesize hor...


Sarah Wight

Pistachio Pesto-Crusted Chicken

When it comes to nutrition, I always try to figure out one’s bandwidth for cooking; there is a broad spectrum and it is important to see if recipes are helpful or whether they will end up in the bin. This recipe, I feel, is for everyone. Choos...


Sarah Wight

Black Rice and Roasted Carrot Salad with Orange Vinaigrette

This salad was actually inspired by a simple picture and is very timely, given that carrots are at their peak right now. Wadson’s Farm does an heirloom variety that have hues of yellow, purple and red. Roasted in coconut oil until crispy, they...


Sarah Wight

Salty Chocolate Truffles

Valentine’s Day has come and gone but around here we eat good quality dark chocolate year round, so this recipe really isn’t that late after all. We served a variation of these at a cooking class last year and they were a huge hit, and I’v...


Sarah Wight

Chickpea, Cauliflower and Coconut Curry

We have adapted this recipe from A Beautiful Plate, and it is the most delicious plant-based curry recipe for these cold Bermuda nights. We swapped Yukon potato for greens and more cauliflower, as there are already good carbs coming from the chi...

Sarah Wight

Roasted Cauliflower, Watercress and Apricot Salad

This salad is full of colour and hits all the notes – sweet, salty, bitter, crunchy, creamy and grounding – all whilst being amazingly good for you. It’s helped us over here through December and is still in the weekly repertoire for Januar...