I began making this porridge in college during cold, long Canadian winters. It is a blend of oats, nuts and seeds, shredded carrots, spices and eggs. The spices add flavour without needing excess sweetener and it tastes extra luxurious. It’s rich in carbohydrates from the oats, carrots and dried cherries so it is functional for a high energy day or active kids. It can be kept in the fridge and used throughout the week with warm milk poured over. For…
Food & Drink
Sarah Wight
Sarah Wight
Pistachio and Herb Falafels
A friend of mine recently told me he was eager to become a vegetarian, or at least give it a go. When this happens, I get heart palpitations. There is a very short period of time to get someone inspired…
October 28, 2019
Sarah Wight
Olive and Rosemary Crusted Chicken
This recipe came about after a long moving day and limited pantry ingredients. Yet it is now my favourite chicken recipe of all time. It's so full of flavour, and I love the combination of ingredients. A big, plentiful and…
October 14, 2019
Sarah Wight
Autumn Bowls
There is a chill in the air and Autumn is here. Schedules are picking up and nights will soon get shorter. This time of year, with more commitments, easy weeknight dinners are essential to stay well and feel our best.…
October 7, 2019
Sarah Wight
Chopped Spinach Salad
This salad is inspired by a quote I saw recently: "May your day be full of magic and may you not be too busy to see it". I've banned the word busy from my vocabulary, simply because we seem to…
September 16, 2019
Sarah Wight
Grilled Nectarine and Halloumi Skewers
This is an ode to summer as we are reaching the last few weeks. Summer to me is a mix of sweet and salty; salty weekends in the ocean and sweet berries and peaches (or Rum Swizzle….pick your sweet!) This…
September 2, 2019
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