Food & Drink

Sarah Wight

Sarah Wight

Lightened Up Tuna Fish Sandwich

There is nothing quite like a tuna sandwich on a Sunday afternoon. It is something that is part of a routine around here – whether we eat them at home or wrap them up for an afternoon on the boat. If you're looking to lighten it up, try swapping mayo for a combination of Dijon mustard, organic mayo (happy eggs = better quality fats), and lots of lemon juice. I love to chop up basil, capers, hot sauce, and red onion…


Sarah Wight

Summery Prawn Rice Paper Wraps

I love these wraps in the summertime because they're so perfect as a light meal on a warm and humid night. They're particularly enjoyable when packed up and take to the beach for an easy picnic dinner. Boasting a broad…


Sarah Wight

Sautéed Heirloom Tomato, White Bean and Sage Salad

If you are looking for a comforting side dish this summer, this is it. Slow sautéed rainbow cherry tomatoes in garlic, sage and sea salt are the base of the dish. We add in white beans until they soften, lemon…


Sarah Wight

Chicken Tacos with Mango Avocado Salsa

Of all the dishes I have cooked up over the years these tacos have to be the most colourful to date. They are not only incredibly beautiful and delicious, but also so good for you, too. Eating a rainbow of…


Sarah Wight

Turmeric Rice Pilaf

Eating well can impact how we feel day to day. Behind the scenes though, it also builds up our resiliency. Eating well impacts how well our bodies are able to deal with the outside world. This rice pilaf takes cheap…

Sarah Wight

Grilled Fish with a Lemony Mint Pea Mash

A simple weeknight dinner idea we’ve been doing around here includes fresh fish, frozen peas, sunflower seeds, zest and herbs from a kitchen garden. Cilantro, parsley, basil and mint are rich in chlorophyll and anti-oxidants, and a functional way of…