Food & Drink

Sarah Wight

Sarah Wight

Cauliflower Pilaf

We are coming up to end of August and you may or may not be feeling the effects of a well lived summer. There is beauty in the ability to loosen up on diet and lifestyle habits if it means a sense of calm. Having said that, if you feel you’ve let loose and aren’t feeling your best, tightening up on your nutrition can go along way as to how good you feel, and this cauliflower ‘rice’ dish can be…


Sarah Wight

Rustic Summer Fruit Galette

This recipe has had a long journey. Originally, my Mom made a strawberry galette inspired by Ina Garten and lightened things up, but didn’t keep track of her changes. It was the best sweet treat I had had in months…


Sarah Wight

Sautéed Heirloom Tomato, White Bean and Sage Salad

If you are looking for a comforting side dish this summer, this is it. Slow sautéed rainbow cherry tomatoes in garlic, sage and sea salt are the base of the dish. We add in white beans until they soften, lemon…


Sarah Wight

Roasted Cherry Tomato, Cilantro and Lentil Salad

Summer produce is full of deep reds, pinks, purples. I don’t doubt this is to buffer the effects of a full summer season basking in the sunshine. Rich, dark pigment translates to powerful antioxidant power. So dose up, people. I…


Sarah Wight

Cleansing Summer Smoothie

The body does an incredible job of detoxifying naturally on its own. That said, we can use nutrition to optimise the efficiency of our detox organs. Think toxic skin products, pollution, wine, coffee, and lots of sugar (the list goes…

Sarah Wight

Herb and Lemon Zest Grilling Marinade

Summer is here which means it's grilling season and also fishing season. Wahoo is especially abundant this time of year, and my favorite local fish. This recipe works well with any fish or poultry, though. Marinating is not only amazing…