Food & Drink

I imagine many of us have a bag of new potatoes stored away in a dark cool cupboard. Potatoes store well in these conditions and in moderation, can offer a good source of carbohydrates. I recommend organic potatoes and keeping…

I love this salad, mostly for lunches with a side of wild smoked salmon, or for dinner with grilled fish. It also hold up nutritionally alone, so is great alone, too. Slow roasted cherry tomatoes in a touch of olive…

Shelter in place has given many of us more leisure time at home. How are you spending your spare time? Have you caught up on sleep, taken up napping as a sport? What I have learnt from many clients (and…