We are coming up to end of August and you may or may not be feeling the effects of a well lived summer. There is beauty in the ability to loosen up on diet and lifestyle habits if it means a sense of calm. Having said that, if you feel you’ve let loose and aren’t feeling your best, tightening up on your nutrition can go along way as to how good you feel, and this cauliflower ‘rice’ dish can be…
Food & Drink
Sarah Wight
Sarah Wight
Rustic Summer Fruit Galette
This recipe has had a long journey. Originally, my Mom made a strawberry galette inspired by Ina Garten and lightened things up, but didn’t keep track of her changes. It was the best sweet treat I had had in months…
August 5, 2019
Sarah Wight
Sautéed Heirloom Tomato, White Bean and Sage Salad
If you are looking for a comforting side dish this summer, this is it. Slow sautéed rainbow cherry tomatoes in garlic, sage and sea salt are the base of the dish. We add in white beans until they soften, lemon…
July 29, 2019
Sarah Wight
Roasted Cherry Tomato, Cilantro and Lentil Salad
Summer produce is full of deep reds, pinks, purples. I don’t doubt this is to buffer the effects of a full summer season basking in the sunshine. Rich, dark pigment translates to powerful antioxidant power. So dose up, people. I…
July 15, 2019
Sarah Wight
Cleansing Summer Smoothie
The body does an incredible job of detoxifying naturally on its own. That said, we can use nutrition to optimise the efficiency of our detox organs. Think toxic skin products, pollution, wine, coffee, and lots of sugar (the list goes…
July 8, 2019
Sarah Wight
Herb and Lemon Zest Grilling Marinade
Summer is here which means it's grilling season and also fishing season. Wahoo is especially abundant this time of year, and my favorite local fish. This recipe works well with any fish or poultry, though. Marinating is not only amazing…
June 24, 2019
- « Newer Posts
- 1
- 2
- 3
- 4
- 5
- …
- 9
- Older Posts »
