Food & Drink

Sarah Wight

Sarah Wight

Lightened Up Tuna Fish Sandwich

There is nothing quite like a tuna sandwich on a Sunday afternoon. It is something that is part of a routine around here – whether we eat them at home or wrap them up for an afternoon on the boat. If you're looking to lighten it up, try swapping mayo for a combination of Dijon mustard, organic mayo (happy eggs = better quality fats), and lots of lemon juice. I love to chop up basil, capers, hot sauce, and red…


Recipes | Sarah Wight

Chopped Spinach Salad

This salad is inspired by a quote I saw recently: "May your day be full of magic and may you not be too busy to see it". I've banned the word busy from my vocabulary, simply because we seem to…


Recipes | Sarah Wight

Bermuda Tomato Salad

I love Bermuda tomatoes and lean heavy on them in the summer months, when fresh local vegetables aren’t plentiful in the heat and humidity. Following the seasons is a fantastic way to increase diversity in your diet and incorporate specific…


Recipes | Sarah Wight

Summer Mexican Black Bean Salad

Whether for health, personal, ethical or environmental reasons, many of us are looking to eat more plants (woop!), and many of my clients are vegan and vegetarian. Getting good quality nutrients in a delicious way can feel overwhelming sometimes, but…


Sarah Wight

Sautéed Heirloom Tomato, White Bean and Sage Salad

If you are looking for a comforting side dish this summer, this is it. Slow sautéed rainbow cherry tomatoes in garlic, sage and sea salt are the base of the dish. We add in white beans until they soften, lemon…

Sarah Wight

Gluten Free Lemon Snacking Cake

Summer is here and weekends are best spent outdoors. Easy to transport snacks make the days better and this is the best gluten free loaf I’ve ever made! It is all too easy to pack refined, sugary and processed snacks…