Fitness
Fitness Reboot: The Classics & Cool Classes
The ClassicsThese modes of mobility never go out of style.RunningIs running for you? Tim Price, running coach and personal trainer with Flatts Fitness, explains where to begin: • Start within your comfort zone and progress gradually. For example, at the beginning, run for a minute, walk for three to five minutes until you have recovered, then run again and walk again. • As you progress, expand the running and shrink the walking so over time you run more and walk…
January 16, 2018