Health & Wellness

Fitness

Fitness Reboot: The Classics & Cool Classes
Fitness

Fitness Reboot: The Classics & Cool Classes

The ClassicsThese modes of mobility never go out of style.RunningIs running for you? Tim Price, running coach and personal trainer with Flatts Fitness, explains where to begin: • Start within your comfort zone and progress gradually. For example, at the beginning, run for a minute, walk for three to five minutes until you have recovered, then run again and walk again. • As you progress, expand the running and shrink the walking so over time you run more and walk…

January 16, 2018

Fitness Reboot: Bend & Stretch and Get Your Fight On
Fitness

Fitness Reboot: Bend & Stretch and Get Your Fight On

Bend & StretchLike those who practice these disciplines, Yoga, Pilates and Barre are going from strength to strength in terms of their popularity. If you want to give one a go but don’t know which one to try, read on.Yoga:…

January 16, 2018

Fitness Reboot: Make a Splash & The 5 Secrets of Pilates
Fitness

Fitness Reboot: Make a Splash & The 5 Secrets of Pilates

Make a SplashNow that Bermuda is home to a heated Olympic sized swimming pool, you can enjoy water sports all year round without your lips turning blue or having to invest in a wetsuit.Water aerobics instructor Michelle Viera explains some…

January 16, 2018

Fitness Reboot: Feed Your Fitness & Motivational Music
Fitness

Fitness Reboot: Feed Your Fitness & Motivational Music

Feed Your FitnessPre and post workout nutrition can boggle the mind, and for most regular exercisers, they need not stress about special strategies or the timing of their meals so much as making sure they are eating regular well balanced…

January 16, 2018

Fitness

Fitness Reboot: A Directory for Bermuda’s Gyms and Fitness Programmes

CITY OF HAMILTON/PEMBROKEAbsbydreHindssight Fitness & WellnessBerkeley Cultural CentreTel: 599 0412Email: absbydre@gmail.com Owned by Andrea “Dre” Jackson, a former track and field athlete, Absbydre focuses on functional and performance based fitness and total wellness. She offers personal training and group programmes…

January 16, 2018

Fitness

Fitness Reboot!

There’s nothing like making the most of the holiday season knowing that in the New Year, you will once again don your ‘active wear’ and exercise away those extra calories. But where do you begin? Running? Yoga? A class? You…

January 16, 2018