Health & Wellness

Fitness

Fitness

Fitness Reboot: Feed Your Fitness & Motivational Music

Feed Your FitnessPre and post workout nutrition can boggle the mind, and for most regular exercisers, they need not stress about special strategies or the timing of their meals so much as making sure they are eating regular well balanced meals.You need to look after your body both inside and out, especially if you are beginning a new exercise regime. Fitness and health coach Tania Kowalski gives six tips for feeding your fitness: 1. Fuel: Never “run on empty.” Opt for a small, balanced meal including protein and carbohydrates one to tw...

Fitness

Fitness Reboot: A Directory for Bermuda’s Gyms and Fitness Programmes

CITY OF HAMILTON/PEMBROKEAbsbydreHindssight Fitness & WellnessBerkeley Cultural CentreTel: 599 0412Email: absbydre@gmail.com Owned by Andrea “Dre” Jackson, a former track and field athlete, Absbydre focuses on functional and performance ...

Fitness

Fitness Reboot!

There’s nothing like making the most of the holiday season knowing that in the New Year, you will once again don your ‘active wear’ and exercise away those extra calories. But where do you begin? Running? Yoga? A class? You will be amazed ...

Fitness

Fitness Reboot: The Classics & Cool Classes

The ClassicsThese modes of mobility never go out of style.RunningIs running for you? Tim Price, running coach and personal trainer with Flatts Fitness, explains where to begin: • Start within your comfort zone and progress gradually. For examp...

Fitness

Fitness Reboot: Bend & Stretch and Get Your Fight On

Bend & StretchLike those who practice these disciplines, Yoga, Pilates and Barre are going from strength to strength in terms of their popularity. If you want to give one a go but don’t know which one to try, read on.Yoga: A group of physi...

Fitness

Fitness Reboot: Make a Splash & The 5 Secrets of Pilates

Make a SplashNow that Bermuda is home to a heated Olympic sized swimming pool, you can enjoy water sports all year round without your lips turning blue or having to invest in a wetsuit.Water aerobics instructor Michelle Viera explains some of th...