Waking up early with intention to start your day successfully is easier said than done but research shows that those who rise early to greet the day are sharper, more proactive, more accomplished at work and school, are better planners, get better sleep, are more physically active, are healthier and more optomistic, proving that the age old saying, “The ealy bird gets the worm” is true.


Believe it or not, waking early is not contingent on being a morning person; there are tricks to getting out of bed before you normally do and we’ve broken them down for you in a simple infographic below. We hope it helps you to rise and shine!







“30 Days to a Healthier You” is presented by Colonial Medical Insurance. Revitalise you life with Wellness from Colonial! With Premier Health from Colonial, you will enjoy all the benefits of their Wellness Program which includes online tools and community support to assist in developing healthier behaviours. Haven’t signed up yet? To do so, or for more information, visit www.cgigroup.com or call (441) 296-3200.