Stress is a fairly normal response to the hardships in life but stress can wreak havoc on your wellbeing. As a primary cause of weight gain, depression and anxiety, it’s imperative that you learn to handle stress effectively.

 Here are 15 helpful ways to manage stress, according to the most recent studies in medicine. Not every method will be effective for everyone but trying each and seeing what works for you is half the battle.








“30 Days to a Healthier You” is presented by Colonial Medical Insurance. Revitalise you life with Wellness from Colonial! With Premier Health from Colonial, you will enjoy all the benefits of their Wellness Program which includes online tools and community support to assist in developing healthier behaviours. Haven’t signed up yet? To do so, or for more information, visit or call (441) 296-3200.