Staying on top of your “30 Days to a Healthier You” regime can be difficult while at work. Factoring in a hectic schedule, long meetings and unhealthy catered lunches, it’s no wonder so many people fall off the wagon while at the office. But have no fear, there is a way to stay on top of your “30 Day” game. Follow the simply layed out infographic below and staying committed to your healthy lifestyle while on the clock will be a piece of cake (preverbial cake that is!)






“30 Days to a Healthier You” is presented by Colonial Medical Insurance. Revitalise you life with Wellness from Colonial! With Premier Health from Colonial, you will enjoy all the benefits of their Wellness Program which includes online tools and community support to assist in developing healthier behaviours. Haven’t signed up yet? To do so, or for more information, visit or call (441) 296-3200.