Running as a form of exercise can be daunting for first-timers but the video below incorporates tips and information to help first-time runners get the most out of their runs, recover faster and enjoy the process of running with the end goal of becoming a better runner in a shorter amount of time.
{source}
<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/svG1n65Mp4w” frameborder=”0″ allowfullscreen></iframe>
{/source}
“30 Days to a Healthier You” is presented by Colonial Medical Insurance. Revitalise you life with Wellness from Colonial! With Premier Health from Colonial, you will enjoy all the benefits of their Wellness Program which includes online tools and community support to assist in developing healthier behaviours. Haven’t signed up yet? To do so, or for more information, visit www.cgigroup.com or call (441) 296-3200.