Looking to perfect your fitness with a new regime? Check out these inspiring and slightly out-of-the-box classes that will provide as much fun as they do fitness.
POLE DANCING
“Pole fitness is an extension of pole dancing that uses the pole to it’s maximum potential as a versatile piece of fitness equipment. Pole fitness combines anaerobic and aerobic fitness, works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength. Pole fitness improves your mood, self-confidence and it’s tons of FUN!”
Lotus – 46 Victoria Street, Hamilton HM11 – (441) 296-5900 – www.lotusbermuda.com
AERIAL LYRA
“Lyra (also known as the aerial hoop, aerial ring or cerceau) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which students and artists perform aerial acrobatics. It can be used static, spinning or swinging. Routines are an exciting display of athleticism, coordination and flexibility. Take your workout to new heights.”
Lotus – 46 Victoria Street, Hamilton HM11 – (441) 296-5900 – www.lotusbermuda.com
AERIAL SILKS
“Aerial Tissu (Silks) is the art of suspended dance. ‘Tissu’ means ‘fabric’ in French, and is a fitting description for this cirque-inspired dance form because the performers dance on a long fabric of silks. The performer uses the fabric to wrap, suspend, fall, swing, and spiral their body into and out of various positions. Aerial Silks may be used to fly through the air, striking poses while suspended. Silks are a great way to take your yoga and workout to new heights.”
Lotus – 46 Victoria Street, Hamilton HM11 – (441) 296-5900 – www.lotusbermuda.com
CORE FUSION EXTREME
“Grab a towel. In this HIIT class you’ll move through five power stations (TRX, weights, gliders, plyo-box, and core balls) with mini active breaks in-between. The routine changes monthly so the workout and the challenge stays fresh.”
Exhale Spa, Hamilton Princess & Beach Club – 76 Pitts Bay Road, Pembroke HM 08 – (441) 298-6046 – www.exhalespa.com
PADDLE BOARD YOGA
“Stand-up paddleboard (SUP) yoga is like yoga but on the water!
Prerequisites for these classes include being a strong swimmer and the strength to paddle out to our anchoring site through a bit of wind and chop sometimes. You can expect to work hard and get wet. Everyone, including the instructor, falls in from time to time. It’s part of the fun! This class is a great core workout and there¹s nothing more peaceful than Savasana with the sound of waves and nature all around you.”
Lucky Elephant Yoga – 3 Burnaby Street, Hamilton HM12 – (441) 296-3262 – www.luckyelephantyoga.com
“30 Days to a Healthier You” is presented by Colonial Medical Insurance. Revitalise you life with Wellness from Colonial! With Premier Health from Colonial, you will enjoy all the benefits of their Wellness Program which includes online tools and community support to assist in developing healthier behaviours. Haven’t signed up yet? To do so, or for more information, visit www.cgigroup.com or call (441) 296-3200.
