We’re proud to introduce to you, the brand-new healthy series “30 Days to a Healthier You” presented by Colonial Medical Insurance!


Starting September 1, for the next 30 days, this is the place to find the best Bermuda has to offer for a healthier and happier you. We’ll make it simple for you – check in with us every day for a NEW healthy post and we’ll bring you seasonal recipes, guides to fitness, favourite running routes for all distances, inspirations, information and real tools to make a healthier you.


AND over the course of the month, we want you to document your new Healthy Acts and share them with us by sending a video or photo, or upload to instagram with the hashtags: #healthyactsbda #thebermudian. We’ll share your Healthy Acts on social media to inspire others and each week, one lucky person will win a FREE BermyFresh Farm Box of produce worth $50!


Here’s some of what you can look forward to daily as part of “30 Days to a Healthier You”:

Tips for staying healthy at work 

Healthy recipes 

“Cool” workout classes to try locally 

Best places to walk in Bermuda

Tricks to waking up earlier video

Ways to manage stress

Healthy smartphone apps

A list of local gyms 

…And much more!





“30 Days to a Healthier You” is presented by Colonial Medical Insurance. Revitalise you life with Wellness from Colonial! With Premier Health from Colonial, you will enjoy all the benefits of their Wellness Program which includes online tools and community support to assist in developing healthier behaviours. Haven’t signed up yet? To do so, or for more information, visit www.cgigroup.com or call (441) 296-3200.