The key to staying healthy through the miserable cold and flu season is to focus on good nutrition. A number of immune-system-boosting herbs and foods may keep that next cold at bay. While food alone cannot prevent the cold or flu, experts agree that diverse diets rich in a large variety of produce, whole grains, lean proteins and low-fat dairy products contribute to a well-functioning immune system and may shorten recovery time if you do get sick. The following are some foods that help boost your immune system when you’re feeling under ...
Health & Wellness
Influenza (also called the flu) is an upper-respiratory infection caused by the influenza virus. Flu strains differ from one year to the next. You can get the flu when you breathe in droplets from someone infected with the virus. It can a...
November 27, 2012
The Athletic Club Bermuda is challenging local businesses to get fit in a Biggest Loser style six-week fitness and nutritional programme that has already proven highly successful. (more…)
September 18, 2012