Health & Wellness

Healthy Bermuda

Healthy Bermuda

Surviving the Cold and Flu Season

Influenza (also called the flu) is an upper-respiratory infection caused by the influenza virus.   Flu strains differ from one year to the next. You can get the flu when you breathe in droplets from someone infected with the virus. It can also be spread by touching a contaminated surface and then putting your hand to your mouth, eyes or nose.   Each year (usually beginning in October), the flu spreads around the world. Anyone can get it, but some…


Healthy Bermuda

Healthy Bermuda – Cold and Flu

A number of immune-system-boosting herbs and foods may keep that next cold at bay. (more…)


Healthy Bermuda

Getting Bermuda to Move More

The benefits of physical activity are numerous and undeniable. (more…)


Healthy Bermuda

Healthy Bermuda: Physical Fitness

The Athletic Club Bermuda is challenging local businesses to get fit in a Biggest Loser style six-week fitness and nutritional programme that has already proven highly successful. (more…)


Healthy Bermuda

Teaching Our Kids Why Health Matters

We all know that physical health is a key factor in a child’s development and that conscientious attention to regular doctor visits, good nutrition and daily exercise goes a long way to raising a healthy child. (more…)

Healthy Bermuda

Healthy Bermuda: The Healthy Child

Parents commonly ask when they should begin to take care of their children’s teeth, and the simple answer is before the child is born. (more…)