Health & Wellness

Healthy Bermuda

Summer Hazards – Jellyfish and Portuguese Man O'War

Ah, summer in Bermuda, a time for all sorts of outdoor activities, from swimming off our shores and playing in our parks to beaching, boating and biking. Being exposed to nature can also expose you to some of its hazards. Here is a survival guide to staying safe while still having fun this summer. (more…)



Healthy Bermuda

Keeping your immune system strong

Keeping the immune system boosted through the height of allergy season is the best way to ward off symptoms, says naturopath Dr. Kuni Frith Black. (more…)


Healthy Bermuda

Fighting Allergies Naturally

Keeping the immune system boosted through the height of allergy season is the best way to ward off symptoms says naturopath Dr Kuni Frith Black. (more…)


Healthy Bermuda

Seasonal Allergies

welcome spring and all those beautiful flowering plants and trees ACHOO! (more…)

Healthy Bermuda

Flu: How to Protect Yourself

By Dr Michael S. Ashton, M.D., Director of Infectious Diseases and Hospital Epidemiology, Bermuda Hospitals BoardInfluenza (also called the flu) is an upper-respiratory infection. It is caused by the influenza virus. Flu strains differ from one year to the next.…