Health & Wellness

Healthy Bermuda

CLEANSE, RESTORE and REPLENISH

The new year brings new goals, new ways of thinking, reflection on your lifestyle and health. January is one of people’s top choice times of the year to begin detoxing to reset the body’s system whether it is for weight loss, a sense of well-being or specific organ cleansing. The changing of the season is always a great time to practice detoxing or elimination. The benefits of detoxing are internal and external. Detoxing has the capability to cleanse blood and…


Healthy Bermuda

Fantastic Health Facts About Pumpkins

It’s starting to feel a lot like…..Autumn! The cooler air and water has embarked on us and because of the leafless trees, the brownish colour of branches this season gives a more fall look to our vistas this year. One…


Healthy Bermuda

Heart Disease In Women

Did you know that heart disease is the number one killer of women?  If you didn’t, you are not alone. In a study commissioned by the American Heart Association in 2012, only 56% of women knew this important fact. The…


Wellness

The 5 Health Benefits Hurricanes Bring Us!

1. Going to Sleep Earlier: When we don’t have electricity we tend to go to bed earlier. For some of us this is a blessing as ideal sleep patterns called circadian rhythms or your biological clock, is 10pm to bed…


Healthy Bermuda

Mythology • Mayhem • Mystery

  Bermudians have long suffered from mythological schizophrenia. While tourism promoters foreground the hibiscus and pink beaches, popular fiction and film present a portrait of menace and misfortune. This exhibit invites you to visit the wild side of Bermuda’s “vex’d”…

Healthy Bermuda

Diabetes: Dangerous and Deadly

"Diabetes," says Baroness Young, chief executive of Diabetes U.K., "is becoming a crisis. It's big, it's scary, it's growing and it's very, very expensive. It's clearly an epidemic, and it could bring the health service to its knees. Something really…