Health & Wellness

Healthy Bermuda

Immune Boosting Foods to Combat Flu Season

The key to staying healthy through the miserable cold and flu season is to focus on good nutrition. A number of immune-system-boosting herbs and foods may keep that next cold at bay. While food alone cannot prevent the cold or flu, experts agree that diverse diets rich in a large variety of produce, whole grains, lean proteins and low-fat dairy products contribute to a well-functioning immune system and may shorten recovery time if you do get sick. The following are…


Healthy Bermuda

Surviving the Cold and Flu Season

Influenza (also called the flu) is an upper-respiratory infection caused by the influenza virus.   Flu strains differ from one year to the next. You can get the flu when you breathe in droplets from someone infected with the virus.…


Healthy Bermuda

Healthy Bermuda – Cold and Flu

A number of immune-system-boosting herbs and foods may keep that next cold at bay. (more…)


Healthy Bermuda

Getting Bermuda to Move More

The benefits of physical activity are numerous and undeniable. (more…)


Healthy Bermuda

Healthy Bermuda: Physical Fitness

The Athletic Club Bermuda is challenging local businesses to get fit in a Biggest Loser style six-week fitness and nutritional programme that has already proven highly successful. (more…)

Healthy Bermuda

Teaching Our Kids Why Health Matters

We all know that physical health is a key factor in a child’s development and that conscientious attention to regular doctor visits, good nutrition and daily exercise goes a long way to raising a healthy child. (more…)