Profiles in Health 2022
Elevate Your Health and Your Life Through Classical Pilates at BDA Pilates
BDA Pilates is a welcoming space for everyone. The classical Pilates on offer at BDA takes participants through a series of precise, controlled movements that work all muscle groups in the body and, at the same time, emphasize breathing and mindfulness. Most people have heard of Pilates, but not everyone knows exactly what it is. What are the benefits of this form of exercise? Will it strengthen your body? Increase your flexibility? Improve your posture? Relieve your back pain? Enhance…
November 16, 2022