Health & Wellness

Healthy Bermuda

“30 Days to a Healthier You” Presented by Colonial Medical Insurance

We're proud to introduce to you, the brand-new healthy series "30 Days to a Healthier You" presented by Colonial Medical Insurance!   Starting September 1, for the next 30 days, this is the place to find the best Bermuda has to offer for a healthier and happier you. We'll make it simple for you - check in with us every day for a NEW healthy post and we'll bring you seasonal recipes, guides to fitness, favourite running routes for all distances,…


Healthy Bermuda

Is There Any Such Thing as a Healthy Breakfast Cereal?

I've had so many clients lately asking me what breakfast cereals are the healthiest choices for them and their kids. To be quite honest there aren't a whole lot of healthy options in the cereal aisle. We already know that anything that comes…


Wellness

How to Reduce Food Waste at Home

There are few things I hate more than throwing food out. I plan, prioritize, get creative and utilize my freezer to reduce food waste as much as possible. The David Suzuki Foundation says that close to half of all food produced worldwide is wasted, that's…


Wellness

Tips for a Healthier Grilling Season

Summer’s officially here in Bermuda. We’ve begun the season which I lovingly refer to as pure humidity.  Here comes four months of behind-the-knee sweat, straw hat-wearing, AC pumping, iced coffee sipping weather.Time to fire up the grill because no one…


Wellness

Fun Ideas for Staying Hydrated This Summer

It’s so important to stay hydrated as the thermometer keeps creeping up during the summer months here in Bermuda. Becoming dehydrated could lead to dizzy spells, headaches or worse it could end up ruining a perfect day of summer fun.…

Healthy Bermuda

Osteoporosis: Beyond Bone Loss and Fractures

Osteoporosis is a condition that weakens our bones over time, and it affects both men and women. You may not know you have it until you break a bone. For this reason, bone health is a big issue, especially for…