Health & Wellness


Healthy Bermuda

Keeping your immune system strong

Keeping the immune system boosted through the height of allergy season is the best way to ward off symptoms, says naturopath Dr. Kuni Frith Black. (more…)


Healthy Bermuda

Fighting Allergies Naturally

Keeping the immune system boosted through the height of allergy season is the best way to ward off symptoms says naturopath Dr Kuni Frith Black. (more…)


Healthy Bermuda

Seasonal Allergies

welcome spring and all those beautiful flowering plants and trees ACHOO! (more…)


Healthy Bermuda

Flu: How to Protect Yourself

By Dr Michael S. Ashton, M.D., Director of Infectious Diseases and Hospital Epidemiology, Bermuda Hospitals BoardInfluenza (also called the flu) is an upper-respiratory infection. It is caused by the influenza virus. Flu strains differ from one year to the next.…

Healthy Bermuda

Immune Boosting Foods to Combat Flu Season

The key to staying healthy through the miserable cold and flu season is to focus on good nutrition. A number of immune-system-boosting herbs and foods may keep that next cold at bay. While food alone cannot prevent the cold or…