welcome spring and all those beautiful flowering plants and trees ACHOO! (more…)
Healthy Bermuda
Flu: How to Protect Yourself
By Dr Michael S. Ashton, M.D., Director of Infectious Diseases and Hospital Epidemiology, Bermuda Hospitals BoardInfluenza (also called the flu) is an upper-respiratory infection. It is caused by the influenza virus. Flu strains differ from one year to the next.…
February 7, 2013
Healthy Bermuda
Immune Boosting Foods to Combat Flu Season
The key to staying healthy through the miserable cold and flu season is to focus on good nutrition. A number of immune-system-boosting herbs and foods may keep that next cold at bay. While food alone cannot prevent the cold or…
February 7, 2013
Healthy Bermuda
Surviving the Cold and Flu Season
Influenza (also called the flu) is an upper-respiratory infection caused by the influenza virus. Flu strains differ from one year to the next. You can get the flu when you breathe in droplets from someone infected with the virus.…
November 27, 2012
Healthy Bermuda
Healthy Bermuda – Cold and Flu
A number of immune-system-boosting herbs and foods may keep that next cold at bay. (more…)
November 27, 2012
Healthy Bermuda
Getting Bermuda to Move More
The benefits of physical activity are numerous and undeniable. (more…)
September 18, 2012
