Health & Wellness

Fitness

Fitness Reboot: Bend & Stretch and Get Your Fight On

Bend & StretchLike those who practice these disciplines, Yoga, Pilates and Barre are going from strength to strength in terms of their popularity. If you want to give one a go but don’t know which one to try, read on.Yoga: A group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga includes breath control, simple meditation and the adoption of specific bodily postures. Pilates: A physical fitness system developed by Joseph Pilates in the 1920s. The exercises consist of low-impact flexibi...

Fitness

Fitness Reboot: Make a Splash & The 5 Secrets of Pilates

Make a SplashNow that Bermuda is home to a heated Olympic sized swimming pool, you can enjoy water sports all year round without your lips turning blue or having to invest in a wetsuit.Water aerobics instructor Michelle Viera explains some of th...

Fitness

Fitness Reboot: Feed Your Fitness & Motivational Music

Feed Your FitnessPre and post workout nutrition can boggle the mind, and for most regular exercisers, they need not stress about special strategies or the timing of their meals so much as making sure they are eating regular well balanced meals.Y...

Fitness

Fitness Reboot: A Directory for Bermuda’s Gyms and Fitness Programmes

CITY OF HAMILTON/PEMBROKEAbsbydreHindssight Fitness & WellnessBerkeley Cultural CentreTel: 599 0412Email: absbydre@gmail.com Owned by Andrea “Dre” Jackson, a former track and field athlete, Absbydre focuses on functional and performance ...

Healthy Bermuda

Goodwill Jumping

Given Bermuda’s high rate of heart disease and its myriad complications, it’s of national interest that health-related organisations of all stripes do whatever they can to encourage increased levels of physical activity across the population...

Healthy Bermuda

You are Cordially Invited to Prostate Cancer: What You Need to Know

Philadelphia International Medicine will host Prostate Cancer: What You Need to Know featuring Dr. Leonard Gomella, M.D., F.A.C.S. on Thursday, August 31st from 6:30 - 8:30pm.    Dr. Leonard Gomella is the Bernard W. Godwin, Jr. Profes...