How often do you get your hair cut? If you’re like me, it depends on how many obstacles exist between you and the haircut. Scheduling time from work, getting in the car, driving to town, finding parking, and quickly returning to my office, are all deterrents to keeping a sharp hairdo. For a long time, Caroline, my trusted Inner Sanctum hairdresser, tried to convince me to commit to an every-three-week schedule of trimming. I just laughed. When it comes to haircuts, there’s no way I’m that organized. As result, I usually end up callin...
Health & Wellness
Healthy Bermuda
Shelby Hurley: Patient Story
It means everything to me that I get to be there for all their milestones. I don’t want to miss a thing. — Shelby Hurley I remember lying on the operating table before surgery, worrying about what was going to happen next. My...
May 24, 2018
Healthy Bermuda
From Bermuda Program Participant to Medical Doctor
Since the inception of the Bermuda Program in 1976, more than 150 young Bermudians have taken part in the annual summer internship at BIOS, and many apply their experiences toward university studies in science, as well as science-based careers. ...
January 18, 2018
Fitness
Fitness Reboot!
There’s nothing like making the most of the holiday season knowing that in the New Year, you will once again don your ‘active wear’ and exercise away those extra calories. But where do you begin? Running? Yoga? A class? You will be amazed ...
January 16, 2018
Fitness
Fitness Reboot: The Classics & Cool Classes
The ClassicsThese modes of mobility never go out of style.RunningIs running for you? Tim Price, running coach and personal trainer with Flatts Fitness, explains where to begin: • Start within your comfort zone and progress gradually. For examp...
January 16, 2018
Fitness
Fitness Reboot: Bend & Stretch and Get Your Fight On
Bend & StretchLike those who practice these disciplines, Yoga, Pilates and Barre are going from strength to strength in terms of their popularity. If you want to give one a go but don’t know which one to try, read on.Yoga: A group of physi...
January 16, 2018
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