Health & Wellness

Healthy Doesn’t Have to Be Hard! Creating Optimal Health, Enhanced Energy Levels and Sustained Weight Loss One Easy Step at a Time
Healthy Bermuda

Healthy Doesn’t Have to Be Hard! Creating Optimal Health, Enhanced Energy Levels and Sustained Weight Loss One Easy Step at a Time

I was riding to a pre-summer party the other day, with one of my friends on the back of my scooter, and she asked me, randomly, about multivitamins. She said “I need to do something different, I know I do. It’s just that I’m not really ready to make a huge change and so I thought I could start with multivitamins, to fill in the blanks for the foods I’m not eating that I know I should be eating…and I have a lot of respect for all the research you do on health and I would like to know what you think about them – multivitamins –...

June 26, 2018

Written by: Agathe Regina Holowatinc, MLIS, INHC

Felix’s Story
Healthy Bermuda

Felix’s Story

A self-proclaimed “sports-fanatic,” Felix always enjoyed staying active. He also enjoys watching sports on television, cooking and gardening. A devoted family man, he enjoys spending time with his wife, Gloria, their children and grandchildr...

June 20, 2018

Sponsored by: Philadelphia International Medicine

Written by: Temple University Hospital

Medical Musings with Dr. Shane Marshall: Barbershop Blood Pressures
Healthy Bermuda

Medical Musings with Dr. Shane Marshall: Barbershop Blood Pressures

How often do you get your hair cut? If you’re like me, it depends on how many obstacles exist between you and the haircut. Scheduling time from work, getting in the car, driving to town, finding parking, and quickly returning to my office, are...

June 4, 2018

Shelby Hurley: Patient Story
Healthy Bermuda

Shelby Hurley: Patient Story

It means everything to me that I get to be there for all their milestones. I don’t want to miss a thing. — Shelby Hurley   I remember lying on the operating table before surgery, worrying about what was going to happen next. My...

May 24, 2018

Sponsored by: Philadelphia International Medicine

Written by: Fox Chase Cancer Center

Healthy Bermuda

From Bermuda Program Participant to Medical Doctor

Since the inception of the Bermuda Program in 1976, more than 150 young Bermudians have taken part in the annual summer internship at BIOS, and many apply their experiences toward university studies in science, as well as science-based careers. ...

January 18, 2018

Fitness

Fitness Reboot: Bend & Stretch and Get Your Fight On

Bend & StretchLike those who practice these disciplines, Yoga, Pilates and Barre are going from strength to strength in terms of their popularity. If you want to give one a go but don’t know which one to try, read on.Yoga: A group of physi...

January 16, 2018