Bend & StretchLike those who practice these disciplines, Yoga, Pilates and Barre are going from strength to strength in terms of their popularity. If you want to give one a go but don’t know which one to try, read on.Yoga: A group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga includes breath control, simple meditation and the adoption of specific bodily postures. Pilates: A physical fitness system developed by Joseph Pilates in the 1920s. The exercises consist of low-impact flexibi...
Health & Wellness
Fitness
Fitness Reboot: Make a Splash & The 5 Secrets of Pilates
Make a SplashNow that Bermuda is home to a heated Olympic sized swimming pool, you can enjoy water sports all year round without your lips turning blue or having to invest in a wetsuit.Water aerobics instructor Michelle Viera explains some of th...
January 16, 2018
Fitness
Fitness Reboot: Feed Your Fitness & Motivational Music
Feed Your FitnessPre and post workout nutrition can boggle the mind, and for most regular exercisers, they need not stress about special strategies or the timing of their meals so much as making sure they are eating regular well balanced meals.Y...
January 16, 2018
Fitness
Fitness Reboot: A Directory for Bermuda’s Gyms and Fitness Programmes
CITY OF HAMILTON/PEMBROKEAbsbydreHindssight Fitness & WellnessBerkeley Cultural CentreTel: 599 0412Email: absbydre@gmail.com Owned by Andrea “Dre” Jackson, a former track and field athlete, Absbydre focuses on functional and performance ...
January 16, 2018
Healthy Bermuda
Goodwill Jumping
Given Bermuda’s high rate of heart disease and its myriad complications, it’s of national interest that health-related organisations of all stripes do whatever they can to encourage increased levels of physical activity across the population...
December 11, 2017
Healthy Bermuda
You are Cordially Invited to Prostate Cancer: What You Need to Know
Philadelphia International Medicine will host Prostate Cancer: What You Need to Know featuring Dr. Leonard Gomella, M.D., F.A.C.S. on Thursday, August 31st from 6:30 - 8:30pm. Dr. Leonard Gomella is the Bernard W. Godwin, Jr. Profes...
August 22, 2017
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