Health & Wellness

Fitness

Fitness Reboot: Make a Splash & The 5 Secrets of Pilates

Make a SplashNow that Bermuda is home to a heated Olympic sized swimming pool, you can enjoy water sports all year round without your lips turning blue or having to invest in a wetsuit.Water aerobics instructor Michelle Viera explains some of the benefits of a water-based fitness programme and why you shouldn’t be put off by the cooler weather: • Water aerobics can be for anyone, whether you are a beginner or advanced, because all the exercises can be modified. • It is easy on your joints. You can take a lot of the impact out of some...

Fitness

Fitness Reboot: Feed Your Fitness & Motivational Music

Feed Your FitnessPre and post workout nutrition can boggle the mind, and for most regular exercisers, they need not stress about special strategies or the timing of their meals so much as making sure they are eating regular well balanced meals.Y...

Fitness

Fitness Reboot: A Directory for Bermuda’s Gyms and Fitness Programmes

CITY OF HAMILTON/PEMBROKEAbsbydreHindssight Fitness & WellnessBerkeley Cultural CentreTel: 599 0412Email: absbydre@gmail.com Owned by Andrea “Dre” Jackson, a former track and field athlete, Absbydre focuses on functional and performance ...

Fitness

Fitness Reboot!

There’s nothing like making the most of the holiday season knowing that in the New Year, you will once again don your ‘active wear’ and exercise away those extra calories. But where do you begin? Running? Yoga? A class? You will be amazed ...

Fitness

Fitness Reboot: The Classics & Cool Classes

The ClassicsThese modes of mobility never go out of style.RunningIs running for you? Tim Price, running coach and personal trainer with Flatts Fitness, explains where to begin: • Start within your comfort zone and progress gradually. For examp...

Healthy Bermuda

Goodwill Jumping

Given Bermuda’s high rate of heart disease and its myriad complications, it’s of national interest that health-related organisations of all stripes do whatever they can to encourage increased levels of physical activity across the population...