Health & Wellness

Coping Strategies for Families During COVID-19
Wellness

Coping Strategies for Families During COVID-19

Living at home with your spouse or partner 24/7 can be challenging, especially if there are unresolved issues that have been brewing in your relationship. Communication is key, as are having the tools or skills to navigate these discussions successfully. Communication and conflict patterns take many shapes and forms which can include: loudness and aggression, physical violence, silence, shutting down, blow-ups, avoiding the, “elephant in the room”, engaging in vices or addictions, acting out passive aggressive behaviours. Each of these…


Healthy Bermuda

Bermuda Hospitals Board and Partners Make Covid-19 Self-Assessment Tool Available to All

Bermuda Hospitals Board and Partners Make Covid-19 Self- Assessment Tool Available to All Bermuda Hospitals Board (BHB) Emergency Department in partnership with the Ministry of Health, the Chief Medical Officer and the island’s primary care providers, has created an easy-to-follow…


Healthy Bermuda

Medical Musings with Dr. Shane Marshall: Five Things You Should Know About COVID-19 and Your HEART

We are in challenging times, Bermuda! Never before have doctors and policy-makers had to make so many decisions with so little information. As one researcher in New York put it, we are operating in a “data-free zone.” That’s not a…


Healthy Bermuda

Just Keep Moving: A Guide to Exercise During COVID-19

If you’re following the Government’s guidelines to stay indoors during this unsettling time of COVID-19, you might be feeling a little stir crazy (we know we are!). As one adjusts to this new stay-at-home lifestyle, it's important to not forget…


Healthy Bermuda

Natural Immunity Boosters by FUELLED

A discussion on how to boost the health of your oh-so-important immune system. Dr. Axe, DNM, DC, CNS, doctor of natural medicine, clinical nutritionist and author says: “We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin…

Healthy Bermuda

Medical Musings with Dr. Shane Marshall: The Latest On Cardiac Connections: “Let it go!”

When cardiologists get together and talk about their profession, the conversation inevitably turns to how lucky we are. We get to think about physics, hemodynamics, and vascular biology, and we’re shielded from messier tasks like rectal exams or sputum inspection…