Health & Wellness

Wellness

Wellness

Nonsurgical Options for Younger-Looking Skin

Many changes occur in our skin as we age: Our skin thins, we develop fine lines and skin coloration becomes abnormal, with dark spots scattered about. The aging face typically moves from a heart shape ― the youthful, plump cheek mounds ― to more of a rectangular shape as fat shifts and drops underneath the skin. Changes in the skin, the subcutaneous fat and muscle, and the underlying bone, lead to changes in our external appearance. Improving facial appearance depends on the person and the condition of his or her skin. There are many o...

Wellness

How to Treat a Jelly Fish Sting

Here in Bermuda there’s a high probability getting stung by a Portuguese Man O’ War, but most stings can be treated with a few simple remedies.   1. Remove the stingers by washing yourself in the water. Any pieces of tentacle that are l...

Wellness

How to Reduce Food Waste at Home

There are few things I hate more than throwing food out. I plan, prioritize, get creative and utilize my freezer to reduce food waste as much as possible. The David Suzuki Foundation says that close to half of all food produc...

Wellness

Tips for a Healthier Grilling Season

Summer’s officially here in Bermuda. We’ve begun the season which I lovingly refer to as pure humidity.  Here comes four months of behind-the-knee sweat, straw hat-wearing, AC pumping, iced coffee sipping weather.Time to fire up the gri...

Wellness

Fun Ideas for Staying Hydrated This Summer

It’s so important to stay hydrated as the thermometer keeps creeping up during the summer months here in Bermuda. Becoming dehydrated could lead to dizzy spells, headaches or worse it could end up ruining a perfect day of summer fun. Water ...

Wellness

Home for the Holidays: Healthy Holiday Tactics

As the Christmas season begins the hype of shopping and eating also starts to tax our systems but if we choose wisely we can stay trim all season long. As the holiday approaches families and friends start to gather together to share time with ea...