Health & Wellness

Wellness

Wellness

7 Resolutions You’ll Make this January and How to Stick to Them

January is a time of new beginnings - a wonderful time to update your outlook on life and try something new. According to scientific research, setting a measurable and realistic goal (or resolution) for oneself makes you 10-times more likely to actually achieve positive change. We've compiled a list of some of the most common New Year's resolutions, and our recommendations for where and how to achieve them locally!   Want to exercise more often? Visit Beyond Fitness Bermuda Owned by Christine Dailey, who is also an instructor a...

Wellness

Medical Musings with Dr. Shane Marshall: Christmas in Bermuda

What will you be doing on December 24th at around, oh, let’s say, 10 PM?  In the last week I’ve been polling patients, and here’s some of their answers:  A.V.: Just chillin’ with the missus and a nice glass of port.  B.W...

Wellness

Nonsurgical Options for Younger-Looking Skin

Many changes occur in our skin as we age: Our skin thins, we develop fine lines and skin coloration becomes abnormal, with dark spots scattered about. The aging face typically moves from a heart shape ― the youthful, plump cheek mounds ― to ...

Wellness

How to Treat a Jelly Fish Sting

Here in Bermuda there’s a high probability getting stung by a Portuguese Man O’ War, but most stings can be treated with a few simple remedies.   1. Remove the stingers by washing yourself in the water. Any pieces of tentacle that are l...

Wellness

How to Reduce Food Waste at Home

There are few things I hate more than throwing food out. I plan, prioritize, get creative and utilize my freezer to reduce food waste as much as possible. The David Suzuki Foundation says that close to half of all food produc...

Wellness

Tips for a Healthier Grilling Season

Summer’s officially here in Bermuda. We’ve begun the season which I lovingly refer to as pure humidity.  Here comes four months of behind-the-knee sweat, straw hat-wearing, AC pumping, iced coffee sipping weather.Time to fire up the gri...