Health & Wellness

Wellness

Wellness

Tips for a Healthier Grilling Season

Summer’s officially here in Bermuda. We’ve begun the season which I lovingly refer to as pure humidity.  Here comes four months of behind-the-knee sweat, straw hat-wearing, AC pumping, iced coffee sipping weather.Time to fire up the grill because no one wants to turn the oven on for the next few months!   Why Grill? Grilling is a fantastic way to prepare meats as the high heat locks in the juices and at the same time a lot of the fat…


Wellness

Fun Ideas for Staying Hydrated This Summer

It’s so important to stay hydrated as the thermometer keeps creeping up during the summer months here in Bermuda. Becoming dehydrated could lead to dizzy spells, headaches or worse it could end up ruining a perfect day of summer fun.…


Wellness

Home for the Holidays: Healthy Holiday Tactics

As the Christmas season begins the hype of shopping and eating also starts to tax our systems but if we choose wisely we can stay trim all season long. As the holiday approaches families and friends start to gather together…


Wellness

How Colour Can Help Your Ailments

It’s spring time! That means my favorite time of year because the flowers are blooming and the sun starts to get brighter and the air warmer. It also means people start to think more in colour. Subconsciously we are affected…


Wellness

Thrive: Creating a Life of Well-Being, Wisdom, and Wonder

Arianna Huffington, the founder of The Huffington Post, is to visit Bermuda to give a presentation on the urgent need to take personal wellness seriously. Ms Huffington is being brought to the Island by Colonial Medical Insurance to speak at…

Wellness

The Mental Side of March

March is the final stretch of our winter months and it is when a lot of people feel the punch of the season wearing them down. If you are feeling drained by our winter weather here are few tips on…