Health & Wellness

Wellness

Wellness

The 5 Health Benefits Hurricanes Bring Us!

1. Going to Sleep Earlier: When we don’t have electricity we tend to go to bed earlier. For some of us this is a blessing as ideal sleep patterns called circadian rhythms or your biological clock, is 10pm to bed and 6am to wake. You will notice your sleep quality is better if you stick to this time frame as well as your physical repair and psychological repair is optimal. Physical repair happens between 10pm and 2am therefore, for cellular…


Wellness

Healthy Bermuda: Financial Health

Is there a simple key to financial health? (more…)


Wellness

Healthy Family Dinners

With macaroni and cheese, French fries and BBQ chicken staples in many Bermudian households, it is no wonder our obesity rates are so high. However, just a few substitutions on cooking methods and ingredients can make all the difference. (more…)


Wellness

Healthy Bermuda: Family Health

With macaroni and cheese, French fries and BBQ chicken staples in many Bermudian households, it is no wonder our obesity rates are so high. (more…)