Health & Wellness

Healthy Bermuda

Ways to Detox After Cup Match

So you overdid it at Cup Match - we've all been there. Don't fret though, our tried and true methods of detoxing will help you feel better in no time.   1. Drink 2 Liters of Water Though there are differing opinions on how much water you should be drinking each day, a common recommended daily amount is eight 8-ounce glasses which equals about 2 liters. It's important to hydrate after a big weekend of indulging and you should start…


Healthy Bermuda

Medical Musings with Dr. Shane Marshall: Stopping Clots Before They Stop You!

Every morning when I pull into the parking lot at 27 Point Finger Road, I go through a little ritual. I turn off the radio, roll up the windows, and switch off the ignition. Then I check my look in…


Healthy Bermuda

Medical Musings with Dr. Shane Marshall: The Latest on a Powerful Treatment to Reduce Heart Attacks and Strokes

Does heart disease run in your family? What if I told you there was a treatment that reduced your chances of having a heart attack by 36%? What if the same treatment alleviated depression and reduced your chances of dementia?…


Healthy Bermuda

Medical Musings with Dr. Shane Marshall: Octopus Pots and Your Heart

Is it possible to care too much? Can it harm your health? These are questions I’ve been thinking about this week as I listen to patients stressing over one thing or another, usually a relationship with a family member. Some…


Healthy Bermuda

Medical Musings with Dr. Shane Marshall: What’s the Best Diabetes Medication for You?

Sometimes, when I’m bored at Sunday breakfast, I pretend I’m Steve Harvey and subject my relatives to a round of medical Family Feud. Here’s a sample question: “According to 100 people surveyed, what image comes to mind when you think…

Healthy Bermuda

Medical Musings with Dr. Shane Marshall: Marijuana and your Heart

If you’re toying with the idea of trying marijuana, maybe off the street, or maybe the medical stuff, who would you go to for advice? Probably someone who’s tried it a few times. It’s an odd thing about marijuana -…